Kakaretso ena e bonolo e sebelisa pepperoni , mozzarella chisi, tamati , le litlama ho hlahisa lifuba tsa kana. Haeba u nahana hore sena se utloahala se tšoana le pizza, u nepile. Pizza ntle le kholo, ke hore. Ke matšeliso a lijo ka nnete, le setaele sa Italy.
K'honthinente ena e tsoa bukeng ea "At Home ka Kitchen" ea Jorj Morgan.
Seo U tla se Hloka
- Bakeng sa Khoho:
- 4 matsoele a likhoho (a se nang letlalo, a se na bonono; mong le e mong o mong le o mong)
- 3 tablespoons oli ea mohloaare
- 1/2 senoelong sa bohobe
- 1 teaspoon oregano
- 1/2 teaspoon phofo ea konofolo
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Bakeng sa Sauce:
- 1 li-ounces / li-ounces tse 16 (tse khethiloeng)
- 1 teaspoon tsoekere
- 1 teaspoon oregano
- 1/2 basilpoon basil
- 1/2 teaspoon phofo ea konofolo
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Bakeng sa Topping:
- 2 ounces pepperoni (e tšeloa ka lihlopha tse tšesaane; likhala tse 8)
- 1/2 senoelo mozzarella chisi (shredded)
Kamoo U ka e Etsang
Lokisetsa Lipetlo tsa Pōli
- Preheat oven ho 350 F.
- Koahela khoho lekhalo la matsoele pakeng tsa lipapitšana tse peli tsa polasetiki ho phuthela ka bophara ba lik'hilograma tse peli.
- Ka skillet e sa tebang, chesa oli ea mohloaare ho feta bohareng-mocheso o phahameng.
- Ka sekotlolo, kopanya li-breadcrumbs le phofo ea oregano le konofolo . Nako e kopane le pepere ea letsoai le e ncha.
- Apara matsoele a likhoho le li-breadcrumbs.
- Etsa likheo tsa kana ho oli ea mohloaare ho fihlela o le mongobo, hoo e ka bang metsotso e 4 ka lehlakoreng le leng.
- Tlosa khoho ho sejana sa ho baka ebe u beha ka thōko.
Etsa Sauce
- Ka saucepan, kopanya tomate, tsoekere, oregano, basil le phofo ea konofolo.
- Pheha ka mocheso o mofuthu metsotso e 10.
- Nako le letsoai le pepere e ncha.
Kopana le ho Bake the Casserole
- Tšela moriana holim'a khoho e sootho ka paneng ea ho baka.
- Beha likaroloana tsa pepperoni ka holim'a se seng le se seng sa khoho mme u fafatse litlhōrō ka mozzarella chisi.
- Boea metsotso e 20 ho isa ho e 30 kapa ho fihlela cheese e qhibiliha 'me e qala ho sootho.
Litlhahiso tsa Tšebeletso
Kaha sena se tšoana le ho ja pizza le pizza pepperoni ntle le mokokotlo, o hloka starch ho e potoloha. Paseka e lahleloang ka botoro ka li-eiee eiee le li-mushroom, e khabisitsoeng ka parsley, ke khetho e ntle. Kapa lehlakore le leholo feela la spaghetti le akhotsoeng ka oli ea mohloaare le konofolo ke tlatsetso e monate. Eketsa bohobe (li-carb tse ngata, empa ke bosiu ba Italy) le salate e tala ea Setaliana le lettuce, lipelo tsa artichoke, boiee bo bofubelu le Parmesan bo apereng liaparo tsa vinaigrette ho pota lijo.
Hlatsoa fatše ka veine e omeletseng (e leng khoho) joaloka Orvieto kapa pinot grigio. Haeba u rata veine e khubelu, u ka ikutloa u le motle ka ho tsamaea ka tsela eo ho tloha ho e ka 'na ea e-ba khoho, empa e le mongobo oa langa le le lej ebe ho na le pepperoni. Kahoo tsoela pele u kene ka Chianti, morbera, Valpolicella kapa Montepulciano.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 301 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 76 mg |
| Sodium | 229 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 25 g |