Joaloka tapioca pudding, empa u batla phetoho e ntle, ea gluten le ea vegan ? Sheba pele! Keletso ena ea lijo tse nang le lijo tse hlahisang li-vegan e ntle le e monate e entsoe ka lebese la quinoa le soy e le motheo, 'me e monate ka sirapo ea maple kapa sirapo e sootho ea raese, ho etsa hore sekhabiso sena sa quinoa pudding se hloekise tsoekere hape. E, u ka etsa pino e ntle ea quinoa - ke hobane'ng ha u sa etse joalo? Kemiso ena e ka ba lijo tsa hoseng tse monate, kapa lijo tse tsoekere tse nang le phepo.
Kemiso ena ea quinoa pudding e hopotsa risepe ea tloaelo ea tapioca pudding, empa e na le libanana le vanilla bakeng sa tatso e eketsehileng, ho e-na le cream e boima le e nang le quinoa ea lijo-thollo e phetseng hantle ho e - na le tapioca.
U ka bona ho tsoa setšoantšong hore ha e le hantle ke entse recipe ena ka li-cranberries tse omisitsoeng ho e-na le lirapa tse omisitsoeng, le hoja ke nahana hore batho ba bangata ba ka rata monate oa morara o omisitsoeng ho e-na le ho ba le limela tse omisitsoeng tse fumanehang ho ena.
Thabela!
Bona hape: Li-dessert tse ling tse bonolo haholoanyane ho leka
Kofi ena ea banana e "tapioca" pudding e ngotsoe ka tumello ho tswa ho Everything Vegan Cookbook , ea Jolinda Hackett (ke 'na!)
Seo U tla se Hloka
- 1 senoelo sa quinoa
- Likopi tse peli metsi a phehang quinoa
- Likopi tse 2 lebese la soy kapa tranelate ea soya
- 2 tablespoons maple sirapo kapa
- sirapo e sootho ea raese
- 1 teaspoon cornstarch
- Libanana tse 2, tse lesoeu tse tšesaane
- ½ e nang le teaspoon vanilla
- ½ senoelo sa morara o omisitsoeng (kapa cranberries)
- Dashinone ea Dash kapa nutmeg (ho ikhethela)
Kamoo U ka e Etsang
Ka sekotlolo se ka hare, khaola quinoa metsing ka mocheso o mofuthu, o koahetsoeng, o hlohlelletsa khafetsa, metsotso e 15 ho ea ho e 18, ho fihlela quinoa e felile mme metsi a kenngoa. Ka tloaelo, quinoa e nka metsotso e 10-15 ho pheha, empa u batla hore quinoa e be bonolo haholoanyane ho etsa hore pudding ea hao e be e ntle le e bonolo, ka hona ke khothalletsa ho e shebella ho feta feela bakeng sa risepe ena ea pudding.
Hang ha quinoa ea hao e phehiloe ka botlalo, fokotsa mocheso ho fihlela o le bohareng 'me u hlohlelletse lebese la soy, sirapo ea' maple kapa sirapo e sootho ea raese, cornstarch le libanana tse nang le sliced, ho kopanya hantle.
Mocheso, o tsosang kamehla, ka metsotso e 6-8, ho fihlela libanana li le bonolo 'me pudding ea hau e tebile. Etsa bonnete ba hore o hlohlelletsa lithōle leha e le life tsa cornstarch tse ka 'nang tsa hlaha.
Qetellong, hlohlelletsa vanilla le morara o omisitsoeng ha o sa ntse o chesa mme o fafatsa setene sa sinamone kapa nutmeg, ho latsoa.
E etsa li-servings tse 'nè tsa quinoa pudding.
Tlhahisoleseding ea phepo ea phepo, ka ho sebeletsa:
Likorolo: 325
Mafura: 5g
Sodium: 67mg
Fiber: 5g
Protheine: 11g
Haeba u rata ho etsa lijo tse tsoekere tse nang le mefuta e metle e kang ena, hlahloba pokello ena e feletseng ea diresepe tse nang le lijo tse nang le lik'hemik'hale tse ntle, tse kenyeletsang maikutlo a tlaase a khalori le mafura a fatše, kapa, haeba u le motsoalle ea khōlō oa quinoa joaloka 'na, Ka sebele o batla ho hlahloba litsela tsena tsa ho ba le quinoa bakeng sa lijo tsa hoseng , le likhopolo tsena bakeng sa ho sebelisa quinoa e setseng .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 254 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |