Kakaretso ena ea meroho ea limela tsa meroho le vegan e sebelisa litlama tse ncha, ho akarelletsa le masene le parsley, ho fumana tatso e ngata. U tla hloka mohope o motle oa ho ja lijo tsa litlolo tsa limela, li-litapole tse pentiloeng 'me ho hlakile hore u na le Tofurky ho leboha la hao la liteboho !
Seo U tla se Hloka
- Likopi tse 2 moro (meroho)
- 1 tablespoon soy sauce
- 1/2 teaspoon parsley (e ncha, e nang le minced)
- 1/2 letsoho la teaspoon (e hloekileng, e fokotsehileng)
- 1/4 thyme teaspoon
- 1/4 teaspoon pepere e ntšo
- 2 tablespoons corn starch (qhibiliha ka 2 tablespoons metsi)
- Ho ikhethela: tomoso e 2 ea tomoso (phepo e nepahetseng)
Kamoo U ka e Etsang
- Tlisetsa moro oa meroho ho emisa ka pitsa e phetseng kapa skillet e kholo.
- Kenya moriana oa soy le litlama.
- Fokotsa mocheso ha o bososela, ebe o kenyelletsa motsoako oa cornstarch le metsi butle-butle, o tsosa kamehla hore o leme.
- Lumella ho emisa metsotsoana e seng mekae, ho fihlela e teteaneng, ebe o eketsa tomoso ea phepo e nepahetseng haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 7 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |