Sefate sa tummeng se tummeng sa lithunya tsa South Indian (kapa Molaha Podi) se chesa haholo hobane ke lebitso! Ke likhase tse khubelu tse omeletseng tse bōpang mocheso, ka hona chutney ena ha e na pelo e fokolang. Le hoja ka tloaelo ho le monate le idlis (lijoe tsa raese tsa South Indian tse nang le mouoane o nang le mouoane), li-panas (crispy savory South Indian raese pancakes) kapa uttampams (raese e monate le lentile) le sambar, u ka e ja ka ntho leha e le efe. Fokotsa chutney ea lithunya holimo ho eketsa li-zing le mocheso!
Tsela e ratoang ea ho ja chutney ea lithunya e fafatsoa ka holim'a tšebeletso ea lijo tse ncha tse nkhang hamonate le tse telele tse nonneng tse kang basmati. Fokotsa sejana kaofela ka khaba ea ghee 'me u iphumanele lijo tse bonolo haholo empa e le monate. Chutney e jang lithunya e tla tšoarella bonyane beke e le 'ngoe ha e bolokiloe ka setsing se se nang metsi.
Seo U tla se Hloka
- 1 tbsp. meroho, canola kapa oli ea soneblomo
- 1/4 senoelo sa chana daal (khōlō e arohaneng lentil e le 'ngoe)
- 3 tbsp. u se na letlalo
- 5 li-chilies tse khubelu (sena se seng se ntse se chesa haholo, empa u ka eketsa mocheso o eketsehileng haeba o rata)
- 3 tbsp. peo ea sesame
- Letsoai ho latsoa
- 1 tsp. tsoekere
Kamoo U ka e Etsang
- Hala oli ka penti e tebileng holim'a mocheso o mofuthu. Eketsa li-daals le likhase tse khubelu tse ommeng le toast ka holim'a mocheso o tlaase haholo ho fihlela ba qala ho fetola bo sootho ka 'mala.
- Eketsa dipeo tsa sesame mme u 'ne u chese ho fihlela lipeo li fetoha khauta. Tlosa mocheso.
- Sebelisa grinder ea kofi kapa ts'ebetso ea lijo ho sila lijo tse halikiloeng ho phofshoana e senyehileng (eseng ho fokotseha mme eseng phofo-joalo kapa joalo, empa pakeng tsa).
- Tlosa sekotlolo sa ho sebeletsa 'me u kenye letsoai ho latsoa. Eketsa tsoekere mme u hlohlelletse hantle ho kopanya.
- Sebeletsa ka li- keke tse nang le li- coke tsa majoe a South Indian kapa li-dosas (crispy savory South Indian raese mahobeke) le sambar, kapa feela le fafatse ka raese e phehiloeng e phehiloeng le ho robala ka ghee .
- U ka boloka chutney ena sekotlolo se sirelelitsoeng ka bonyane beke.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 64 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |