Bohobe bo hlahisang sopho e monate ea litapole, hammoho le li-leek le eiee. Sebeletsa majoe a sekhukhu kapa lijo-thollo tsa lijo-thollo le salate e lahliloeng bakeng sa lijo tse monate le tse khotsofatsang.
Seo U tla se Hloka
- 4 dilae tse 4
- 2 leki e khōlō (karolo e tšoeu feela, e hloekisitsoeng, e tšesaane)
- 1 e onion e bohareng (e hlalositsoeng)
- 2 tablespoons botoro
- 1 tablespoon oli ea oli ea mohloaare (
- moroetsana e mong )
- 3 tablespoons
- phofo e nang le morero
- Likopi tse 3
- moro oa kana
- Likopi tse 2 tsa litapole (tse tlotsitsoeng)
- Likopi tse peli
- halofo le halofo (kapa lebese lohle)
- 1 tablespoon parasley (e qhibilihantsoeng)
- Letsoai ho latsoa
- Pepere e motšo, ho latsoa
- Hloekisa: Parsley e ncha e entsoeng ka holimo (kapa e tšesaane ka holimo)
Kamoo U ka e Etsang
- Cook Bacon ka e kholo saucepan ka seaplane mocheso ho fihlela hoo e batlang e le monate; tlosa lithaole tsa pampiri 'me u senyehe. Beha ka thōko. Tšela tsohle empa teaspoon e le 1 ea li-drip off.
- Eketsa leeks le onion e tšolotsoeng hammoho le botoro le oli. Pheha motsoako, o hlohlelletsa, ho fihlela liekisi li le bonolo, hoo e ka bang metsotso e 10.
- Fafatsa phofo holim'a motsoako oa onion 'me u kopane. Khothaletsa moro oa kana le litapole. Cook susumetsang maikutlo, ho fihlela thickened.
- Koahela 'me u omelle ka mocheso o tlaase ho fihlela litapole li le bonolo, hoo e ka bang metsotso e 15, li susumetsa ka linako tse ling.
- Hlohlelletsa halofo le halofo kapa tranelate le ho futhumatsa.
- Eketsa parsley e khethiloeng le letsoai le pepere ho latsoa.
- Hlatsoa ka bakonte e phunyeletsoeng le e hloekileng e entsoeng parsley kapa e tšesaane ka lithōle tse nang le lihloa tsa boiee.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 299 |
| Total Fat | 18 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 41 mg |
| Sodium | 745 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |