Peso ea Curry le liapole li fa tatso e babatsehang, e ruileng ho sopho ena ea zucchini. Ena ke tsela e ntlehali ea ho sebelisa zucchini tse setseng. Hobane sopho e kopantsoe ebile e boreleli, u ka sebelisa le zucchini tse ncha tse leqhoa ka risepe.
Peso ea Curry ke motsoako oa mefuta e mengata ea linoko 'me e ka fapana matla le tatso. E phaella ka chelete e nyenyane ho tiisa hore ha e sitise sopho.
Seo U tla se Hloka
- 2 e tsoekere zucchini
- Liapole tse 2
- 1 eiee e bohale, e entsoeng, e ka bang 1/2 senoelo
- 1 e nyane ea clove garlic, minced
- 1 rantipole, shredded
- 1 tablespoon botoro
- Likopi tse 4 tsa khoho (ka go tlhaolega e le tlase sodium kapa unsalted)
- 2 1/2 teaspoon phofo ea curry (kapa ho latsoa)
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Selaola kapa u pate zucchini; beha ka thōko.
- Etsa liapole, u li kenyele, ebe u li dice.
- Qhibiliha botoro ka har'a sekoahelo se seholo kapa sekepe sa Madache ka mocheso o tlaase.
- Ha botoro e chesa 'me foaming e fokotseha, eketsa ea onion, konofolo le rantipole. Pheha butle-butle ho fihlela onion e fetoloha 'me e nyenyane, e hlohlelletsa khafetsa.
- Eketsa liapole tsa zucchini, majoe a khethiloeng, khoho ea khoho, le phofshoana ea curory ho motsoako oa onion le ho eketsa mocheso holimo. Pheha metsotso e 2.
- Fokotsa mocheso ho tlaase, koahela, 'me u bosose metsotso e 20 ho isa ho e 25.
- Hloekisa ka hloko sopho e chesang ea blender ka lihlopha tse nyane. Eketsa letsoai la kosher le pepere e ncha e mongobo ho latsoa. Sebeletsa sopho e entsoeng ka makhasi a parsley kapa Italy.
Litlhahiso
Li-zucchini tse ngata ho ja kapa ho furalla? E khutsufatse! Hlatsoa li-zucchini tse khabitsoeng kapa tse nang le sliced ho li sebelisa ka sopho, casseroles le bohobe ba zucchini.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 126 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 551 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |