Litapole, masiana a Italy, 'me ba nang le phepo e nepahetseng ba bokana hammoho ka sopho ena ea' mino. Sopho ena e teteaneng le e monate ke lijo tse phethahetseng bakeng sa ho oa ha bosiu kapa mariha bosiu. E etsa sopho e kholo ea lijo tsa motšehare. Sebeletsa linoelo tsa sopho ena e monate hammoho le sandwich kapa salate.
Sebelisa moriana o monate oa Setaliana kapa mofuta o mong o bonolo kapa o monate o hloekileng oa kolobe ka sopho ena e monate ea litapole. Haeba o rata ho qoba nama e khubelu, e etse ka mosekisi oa Turkey. Bacon e fana ka monate o monate bakeng sa sopho, empa siea haeba u ka rata. Haeba u sa sebelise Bacon, eketsa botoro ho tablespoons tse 4.
Ikutloe u lokolohile ho sebelisa makhasi a khethiloeng, li-squad, kapa spinach ka sopho haeba u se na matsoho a macha kapa a maholo. Bakeng sa sopho ea creamier, fokotsa palo ea khoho ea khoho ho linoelo tse 3 le ho eketsa linoelo tse peli (kapa halofo le halofo ).
Seo U tla se Hloka
- Manoso a lik'hilograma tse 3/4 a Italy a hokahanya
- 3 dilae tse teteaneng (bacon)
- 3 tablespoons botoro
- 1 eiee e kholo (e entsoeng)
- 1 senoelo se tšetsoe lihoete
- 1/4 teaspoon e omme ea thyme
- 1 clove garlic (khabeloa minced)
- 1/4 senoelo se phofo se nang le morero
- Likopi tse 4
- khoho ea hau (tlase sodium)
- Likotlolo tse 4 tse tšolotsoeng litapole
- 1 likarolo tse peli ho 2 ho ea ho 2 tse qhiloeng pele, tse hloekileng kapa tse nang le serame
- Dipole tse 2 tse tšetsoeng parsley
- 1 senoelo se leholo sa tranelate
- 1 teaspoon lero la kosher (kapa ho latsoa)
- Pepere e ntšo e ncha, ho latsoa
- Ho khabisa ka khetho: Cheese e chesitsoeng
Kamoo U ka e Etsang
- Ka fereko, tlosa menose libakeng tse 'maloa. Li behe sepeng sa Dutch kapa saupe e khōlō. Kenya metsi ho koahela le ho tlisa pheha. Fokotsa mocheso ho tlase, koahela pan, 'me u phehe masisese ka metsotso e ka bang 20. Tlosa li-sose ho ea mokotong ebe u li tšela ka tlaase. Beha ka thōko.
- Beha bacon ea diced ka skillet holim'a mocheso o mofuthu; pheha ho fihlela e le monate ebile e sootho, e reteleha mme e susumetsa khafetsa. Tlosa li-bacon lipileng tsa pampiri hore li tsoe.
- Fetisetsa tepo ea 1 ea li-bacon drip pane ho pan e sebelisetsoang ho pheha bacon. Eketsa botoro ho pan ebe ue beha holim'a mocheso o mofuthu.
- Ha botoro e qhibilihile, eketsa oiee e khethiloeng le lihoete tse nang le lisila. Pheha ho fihlela lieiee e le bonolo, e tsosang khafetsa. Eketsa thyme le konofolo 'me u tsoele pele u pheha metsotso e 1 e telele, u tsosa kamehla
- Eketsa phofo ho 'pan' me u hlohlelletse ho kopanya. Tsoela pele u pheha ka metsotso e ka bang 2, u susumetsa kamehla.
- Kenya nkho ea khoho 'me u tlise pheha, e tsosang khafetsa.
- Koahela pan 'me u fokotsa mocheso ho tlase; emela metsotso e 10.
- Kenya litlolo tsa boroso tse bolokiloeng tse soeufetseng le litapole; koahela 'me u phehele metsotso e 15 e telele.
- Kenya ea khale; koahele 'me u phehele metsotso e 5 ho ea ho e 10 ho feta, kapa ho fihlela meroho e le bonolo haholo.
- Eketsa tranelate e boima ho sopho mme u hlohlelletse ho kopanya. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Tsoela pele ho pheha ho fihlela sopho e chesa.
- Ho senya sebakone e bolokiloeng holim'a sopho le ho khabisa ka chisi, haeba u lakatsa.
- Sebeletsa sopho e entsoeng ka bohobe bo boima kapa li-biscuits tse buttered .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 462 |
| Total Fat | 29 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 71 mg |
| Sodium | 1,087 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 16 g |