Cajun style boroso e eketsa linoko Louisiana tatso ho ena monate litapole sopho e entsoeng. U ka sebelisa kielbasa kapa sausage eo ue ratang ka ho tsuba mofuteng ona haeba u ka rata.
Sebeletsa sopho ena ea litapole ka li-biscuits kapa li-crusty rolls le salate bakeng sa lijo tsa motšehare tse monate kapa tsa lijo tsa motšehare.
Seo U tla se Hloka
- 3 tablespoons botoro
- 1 kopi e entsoeng ka onion
- 1/2 senoelong sa celery e khabitsoeng
- Li-ounces tse 12 ho isa ho tse 16
- le sose ea saouse kapa sose e 'ngoe e tsuba
- 1/4 senoelo se phofo se nang le morero
- 1/2 senoelo se tšetsoeng eiee e tala
- Supuni e 1 e hahiloeng ka parsley kapa teaspoon e 1 e omisitsoe li-flakes tsa parsley
- 1 teaspoon e omisitsoeng lekhasi basil
- 1 teaspoon letsoai, kapa ho latsoa
- 1/4 teaspoon fatše pepere e ntšo
- Likopi tse 3
- moro oa kana
- 2 lik'hilograma tse besang litapole, li hlajoe le ho hlajoa
- Likotlolo tse 1 1/2 tranelate e boima
Kamoo U ka e Etsang
- Ka skillet e khōlō ka mofuthu o mofuthu o mocheso, qhibilihisa botoro. Kenya onion, celery, le sose e diced; suthela ho fihlela meroho e le bonolo ebile masisese a soeufala.
- Hlahisa phofo ka motsoako oa meroho ho fihlela o boreleli le hantle o kopantsoe; hlohlelletsa li-eiee tse tala, parsley, basil, letsoai le pepere. Tsoela pele ho pheha, ho hlohlelletsa, ka motsotso o le mong. Koahela ka moro oa kana.
- Eketsa litapole tse takiloeng, sekoahelo, 'me u bosose ka metsotso e 25, kapa ho fihlela litapole li le bonolo.
- Hlohlelletsa tranelate e boima 'me u tsoele pele u pheha ho fihlela u halefile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 604 |
| Total Fat | 43 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 117 mg |
| Sodium | 1,426 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 5 g |
| Liprotheine | 15 g |