Pholile, meteo e nang le mongobo nakong ea hoetla karolong e ka leboea ea Spain e etsa hore ho be le tikoloho e ntle bakeng sa li-mushroom tse hlaha, tse phallelang hohle maralleng a matala. Masepanishe a thabela ho qeta motšehare ka har'a naha, a khetha mefuta e sa tšoaneng ea li-mushroom tse hlaha, tse kang seta de cardo , boletus le niscalos . Khelo ena e sebelisa li-mushroom tse tloaelehileng tse tšoeu tseo u ka li rekang ka lebenkeleng. Bonase e phaella ke hore li-mushroom ke lijo tse tlaase tsa lik'halori 'me ke mohloli o motle oa li-vithamine tsa B, riboflavin, niacin le acid ea pantothenic, hammoho le liminerale tse hlokahalang, selenium, koporo le potassium. Kahoo, u ka thabela tapa ena e monate ea Sepanishe, u sa ikutloe u le molato ka ho inehela.
Ena ke sejana se bonolo sa tapa sa limela, se ka boela sa sebeletsa e le sejana se lehlakoreng, se nka tsebo ea motheo ea ho pheha le metsotso e seng mekae feela ho itokisetsa. Ntlha ea pele, khabeloa u tšose onion, konofolo le palesa e nyenyane. The, ba ba fa ka oli ea mohloaare. Eketsa phofo, veine e tšoeu le pepere e khubelu. Beha li-mushroom ka likarolo tsa bohobe bo halikiloeng, le khaba veu ea veine ka holimo, 'me u se u itokiselitse ho sebeletsa.
Seo U tla se Hloka
- 1 3/4 lb./800 gr ea li-mushroom tse tšoeu
- 1 e omeletseng e mosehla eiee
- 1 clove garlic
- 1 tbsp. li-flakes tse khubelu tse khubelu
- 1 1/2 tbsp. phofo eohle ea morero
- 1 kopi e tsoeu veine
- 3-4 e phalla leaf leaf parsley
- 12-15 likotoana tsa baguette
- 3 tbsp. oli ea mohloaare
- Letsoai ho latsoa
Kamoo U ka e Etsang
Hloekisa li-mushroom tsa mobu leha e le ofe le likokoana-hloko, 'me u felise li-stems. Beha likotlolo tsa li-mushroom ka thōko 'me u li lumelle hore li tsoe. Khabeloa u tšose onion, konofolo le parsley.
Tšela likhaba tse seng kae tsa tablespoon tsa oli ea mohloaare ka pitsa e khōlō e chesang le mocheso o bohareng. Eiee onion le konofolo ho fihlela onion e fetoloha. Eketsa li-mushroom, phofo, pepere e chesang, parsley le veine e tšoeu. Ema ka tlase ka metsotso e ka bang 30.
Tšela likhaba tse seng kae tsa tablespoon tsa oli ea mohloaare ka pitsa e khōlō e chesang le mocheso o bohareng. Fry lilae tsa bohobe ka pan ka mahlakore ka bobeli. Tlosa 'me u tšollele thaole ea pampiri.
Sebeletsa ka ho beha li-mushroom tse peli bohobe bo omisitsoeng, le li-mushroom tse sireletsehileng ka li-toothpicks. Hlatsoa sauce ea veine holim'a ka hodimo 'me u futhumetse.
Tlhahiso ea khalori: Ho fokotsa lik'hilojule, lihlahisoa tse hlabosang tsa bohobe ho e-na le ho li chesa.
Li-recipe tse eketsehileng tsa Sepanishe
- Li-mushroom tse nang le Garlic le White Wine Recipe - Setas con Ajo y Vino Blanco
- Serrano Ham le Li-mushroom tse Nkiloeng ka Parsley Recipe - Champinones Rellenos de Jamon
- Shrimp le Li-mushroom, Garlic & Recipe ea Veine -Gambas con Setas, Ajo y Vino Blanco
- Li-mushroom tsa Spain, Pepper le Garlic Recipe - Champinones, Pimientos y Ajo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 482 |
| Total Fat | 26 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 34 mg |
| Sodium | 465 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 8 g |
| Liprotheine | 11 g |