"Setas" kapa li-mushroom li atile haholo Spain. Batho ba bangata ba khanna kapa ba tsamaea ho ea libakeng tse ka thōko ho ea li khetha. Tapa ena e potlakile ebile e bonolo ho itokisetsa. Kopanya li-shrimp le konofolo, veine e tšoeu, le li-mushroom bakeng sa tatso e monate joaloka "tapa." Sebeletsa ka lilae tsa baguette.
Seo U tla se Hloka
- Li-mushroom tse kholo tse 12 ho isa ho tse 14, li-mushroom tse joalo kapa tse tšoeu
- 3 clove tse kholo tsa konofolo
- 4 ho ea ho 6 tbsp. Oli ea mohloaare ea moroetsana
- 3/4 senoelo se omileng veine e tšoeu
- 3/4 lb. shrimp (Boima - 40 ka boima ba lik'hilograma)
- 1/2 tsp. li-flakes tse khubelu tse khubelu
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Beha li-mushroom tse hloekileng ka colander le sebaka se tlas'a metsi a batang ho tlosa mobu leha e le ofe. Fokotsa li-stems. Slice.
- Peel e tala shrimp le ho tlosa mehatla. Hlahisa 'me u lumelle ho senya. Beha ka thōko.
- Etsa konofolo ea cloves le konofolo ea minced.
- Beha setlolo se seholo se bulehileng holim'a mocheso o mofuthu 'me u tšollele tablespoons tse 4 ho isa ho tse 6 tsa oli ea mohloaare ea moroetsana. Ha o chesa, eketsa konofolo ea minced. Pele konofolo e soothoa, eketsa li-mushroom tse halikiloeng mme u phalle metsotso e 2 ho isa ho e 3, u hlohlelletsa ho apara li-mushroom ka oli ebe u kopanya le konofolo.
- Kenya veine e tšoeu ebe u tsosoa. Tsoela pele ho pheha metsotso e meng e 5 kapa ho joalo. Li-mushroom li tla senyeha ebe lia fifala. Kenya letsoai ho latsoa.
- Kenya li-shrimp 'me u tsohle ka ho feletseng. Shrimp e tla fetoha pinki ha e ntse e pheha. Fafatsa li-flakes tse chesang ka har'a pan. Shrimp e nka metsotso e 5 ho pheha.
- Tlosa mocheso 'me u sebeletse hang-hang ka li-baguette tse ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 336 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 170 mg |
| Sodium | 617 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 23 g |