01 ea 09
Bokella Lijo Tsa Hao
Le hoja e sa tsejoe ke batho ba Scandinavia-Amerika joaloka litapole lefse , Hardanger lefse e na le histori e telele haholo ho feta litapole lefse, e le ea bohlokoa ho matsatsi a Viking (litapole ha lia ka tsa tsejoa Norway ho fihlela lekholong la bo19 la lilemo). Sebelisa phofo ea harese ho tšela lerōle la hao e le ho thibela lefse hore e se ke ea khomarela (bolotsana e arolelanoeng le baeti ba Norske Folkemuseum ea Oslo). Hardanger lefse e tla boloka, e sa fihle liferefere, likhoeli tse tšeletseng; ho sebeletsa, mohlomong u chese bohobe pakeng tsa lithaole tsa pampiri tse nang le metsotso e le 'ngoe kapa tse peli ka microwave kapa u li kolobe ka metsi' me u lumelle ho phomola pakeng tsa lithapo tse tala ho fihlela li nolofalitsoe.
E le hore u khone ho iketsetsa lijo ka thata Hardanger lefse, u tla hloka: mahe a 3, 1 senoelo sa tsoekere, 2 linoelo, setsoana sa 1/2 se qhibilihisitsoeng (hanyenyane hanyenyane), 3/4 senoelo Swedish seropa (kapa sebaka sa Lyle's Golden Syrup kapa sirase ea poone e khanyang) , Linoelo tse supileng tse phofo (morero-tsohle, spelled, kapa motsoako), 2 tsp. hartshorn (baker's ammonia) kapa phofo e bakang, le phofo ea harese bakeng sa pinte ea ho robala le lerata.
02 ea 09
Kopanya Liquid Lijo tsa hau
Hlahla mahe le tsoekere ho fihlela ho khanya le ho fofa. Khothalletsa hore u be motsoako oa botoroako, botoro ea botoro, le sirapo ho fihlela e kenyelelitsoe.
03 ea 09
Ho eketsa litholoana
Hlanya phofo hammoho le hartshorn (kapa phofo e bakang), ebe u eketsa phofo ho phunya ka 1-cup increments ho theha hlama e bonolo.
04 ea 09
Ho Phella Nako le e 'Ngoe
Arola hlama ka likaroloana tsa likarolo tse tharo, u pota-potile le ho hatella sejana ka seng sebopeho sa biscuit e kholo.
05 ea 09
Rolling Out Your Lefse
Tšoara k'haravene ea hau le sesepa sa pin e nyenyane ka phofo ea harese ebe o kenya karolo e 'ngoe le e' ngoe ka bophara, e ka bang bolelele ba lisenthimithara tse ka bang 10.
06 ea 09
Ho chesa Lefse (Khetho ea # 1)
Preheat gadedle e setseng ho 450 °, ebe o chesa ka hohle ho fihlela o le masoeu le o mosesaane, o phalla hanngoe - hoo e ka bang metsotso e 2-3 ka lehlakoreng le leng.
07 ea 09
Baking Lefse (Ntho ea 2)
(Ho fapana le moo , o ka chesa lefse ka letlapa la cookie ka sefofane sa 400 ° F ka metsotso e 4).
08 ea 09
Softening Hardanger Lefse
Ho sebeletsa, moholi ka metsi a futhumetseng le ho robala pakeng tsa lithapo tse futhumetseng metsotso e 30 kapa ho fihlela ho le bonolo.
09 ea 09
Ho eketsa "Kling" ho Hardanger Lefse ea hau
Ajoe ka botoro kapa ka sinamone-tsoekere e khelang, Hardanger e ratoang e lahlehile ho tlōla.
Ka ho Sebeletsa : Lik'hilojule 291, Lik'halori tse tsoang Fate 53, Kakaretso ea Mafura 5.9g 9%, Mafura a Khotsofatsang 3.3g 17%, Cholesterol 38mg 13%, Sodium 69mg 3%, Kakaretso ea lik'habohaedreite 53.7g 18%, Fiber Diet 1.2g 5%, Sugars 14.4g, Protheine 6.2g, Vithamine A 4%, Vithamine C 0%, Calcium 6%, Iron 12%.