Salate ea Broccoli ke salate ea ka nako eohle eo ke e ratang ka ho fetisisa, 'me ena ke mokhoa o bonolo, o tloaelehileng.
Lijo tse salate li ka fetoha habonolo hore li lumellane le tatso ea hau. Lintho tse ling tse kenyelletsoeng li kenyelletsa peo ea soneblomo, pecans, kapa walnuts, lihoete tsa julienned kapa pepere e khubelu ea tšepe e khabane e ka kenyelletsoa ka 'mala.
Ho hlakile, bohobe bo phehiloeng pele ho phehoa ke nako e babatsehang ea ho boloka mokelikeli ona oa salate ea broccoli. Hlahloba malebela le mefuta e sa tšoaneng ea lisebelisoa le litlatsetso tse ka khonehang.
Seo U tla se Hloka
- 10 ho ea ho tse 12 tse hlabang tsa bacon
- 2 meqhaka ea broccoli (likopi tse 5 ho isa ho tse 6 tsa florets)
- 1 e bohareng boiee bo bofubelu, bo khethiloe
- 1/2 senoelong sa morara o omisitsoeng
- Ho apara:
- 1 senoelo mayonnaise
- Tablespoons tse 2 tsa asene
- 2 diaspuni tse tsoekere
Kamoo U ka e Etsang
- Ho hlahisa kapa ho tšela Bacon * ho fihlela e e-na le monate. Hlatsoa lithaole tsa pampiri ebe u dice kapa o pshatla.
- Arola meqhaka ea broccoli ka li-florets tse nyenyane ebe o kenya sekotlolo se seholo.
- Eketsa eiee e khubelu e entsoeng ka morara, morara o omisitsoeng le bacon ho broccoli mme u akhohele ho kopanya.
- Kopanya mayonnaise, asene, le tsoekere ka sekotlolo se senyenyane. Eketsa motsoako oa broccoli. Tela ho apara broccoli ka ho apara.
- Refrigerate bonyane hora pele u sebeletsa.
* Ho pheha bacon, etsa lesela le nang le bohobe le ribmed le ho hlophisa bacon ka pan. Ho noa koloing ea 375 F e holimo pele ho pente bakeng sa metsotso e ka bang 20 ho ea ho e 25, kapa ho fihlela ho soeufetse le ho hlaba.
Litlhahiso le Phapang
- Eketsa ka 1/2 senoelo sa lihoete tsa julienned ho salate ho fana ka mmala oa salate oa broccoli le boleng bo eketsehileng ba phepo.
- Peō ea soneblomo kapa li-pecans kapa li-walnuts tse khonang ho hlahisa metsi li ka eketsa tatso le li-crunch.
- Etsa salate ka halofo ea broccoli le halofo ea halofo.
- Asene ea balsame e monate ho feta mefuta e meng ea asene. Serenekere ea cider e nang le sesepa kapa veine e khubelu hammoho le teaspoon e eketsehileng ea tsoekere.
- Sebelisa beton e phehiloeng pele ho phehoa ka recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 362 |
| Total Fat | 29 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 18 mg |
| Sodium | 326 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |