Le bonolo, empa le monate, Methi Murg le eena o bonolo ho bokella. Ke pheho ea likhoho e nang le makhasi a fenugreek. Ena ke e 'ngoe ea li-diresepe tseo ke eang ho tsona ha ke batla ho pheha lijo tse bonolo, tse seng tsa meroho bakeng sa lelapa la ka.
Keletso ea motheo bakeng sa sejana sena ke 'mè oa ka' me ke hōletse ho e ja. Methi e ntjha ea Fethi (fenugreek) e kenyelletsa tatso e monate, ea lefatše ho sejana sena. U ka boela ua sebelisa fenugreek e omisitsoeng haeba u sa fumane makhasi a hloekileng 'me u lokela ho khona ho fumana ka bobeli habonolo ho lijo tse ling tsa India.
Methi Murg e monate e sebelisoa ka raese e hlakileng, salate le raita. Haeba u thibela gravy, e rata feela ka li-chapati tse chesang, tse ncha.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 1 khoho e entsoeng ka likotoana tse nonneng (ke rata ho sebelisa likotoana lesapo)
- 4 tablespoons meroho / canola / oli ea pheho ea soneblomo
- 2 eiee e kholo e tšesaane e tšesaane
- 2, tomate e kholo
- 2 tablespoons garlic paste
- Kopi e 1 ea kontsi ea ginger
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon
- turmeric phofo
- 1/2 teaspoon e khubelu e phofo
- 2 di-teaspoon garam masala phofo
- Letsoai ho latsoa
- 1 lik'hilograma tse 500 (makhasi a 500) a hloekileng, a makhasi a fenugreek, a hlatsuoa hantle
Kamoo U ka e Etsang
- Pheha oli e phehang ka poto e boima e tlaase, ka mocheso o mofuthu.
- Ha o chesa, eketsa lieiee. Sauté ho fihlela lieiee e qala ho fetola lebala le letšo le lebala le khauta. Hona joale tlosa oli ka khaba e slotted 'me u tšollele lithaole tsa pampiri. Tlosa mocheso.
- Fula lieiee ka letlalo le boreleli (ho phaella ka metsi a seng makae) ho motlakase oa lijo . Hang ha u se u qetile, tlosa ka sejaneng se arohileng.
- Hona joale u sila litamati, konofolo le ginger u kopane hammoho, mochineng oa lijo, 'me u be le pente e boreleli. Tlosa ka setsing se arohileng mme u lule u le ka thōko bakeng sa nako e tlang.
- Hala oli e tlohele ho tsuba anyanisi, hape o kenye letsoho la onion. Sauté ka metsotso e 2-3.
- Joale eketsa lekhae la langa le le lej le libate tsohle tsa phofo, ho akarelletsa le garam masala . Kopanya hantle.
- Sula masala (motsoako oa onion-tomate-spice) ho fihlela oli e qala ho arohana le eona. Sena se ka nka metsotso e 10 ho etsahala.
- Joale eketsa masala ho masala, nako le letsoai ho latsoa 'me u hlohlelletse ho koala ka ho feletseng likotoana tsa masapo le masala. Fula ho fihlela khoho e soothoa hantle.
- Hona joale ke nako ea ho eketsa makhasi a fenugreek le ho hlohlelletsa hantle.
- Eketsa 1/2 senoelo sa metsi a chesang ho pan, tsosang ho kopanya hantle, ho omisa mocheso le ho koahela pan. Cook ho fihlela khoho e le bonolo. U tla lokela ho tsoela pele ho hlahloba khōhō ha e ntse e pheha le ho eketsa metsi a mangata haeba metsi 'ohle a omella. Susumetsa hangata ho thibela ho chesa. Sejana se lokela ho ba le limela tse teteaneng ha li etsoa.
- Ha khoho e phehoa, sebeletsa ka Chapathat (sephara se sengata sa Indian), Naans (sefate sa mapolanka se seholo sa Indian) kapa raese e phehiloeng.
Tlhahiso: Sebelisa mohatelli oa khatello ho pheha lekhase lena 'me o tla etsoa halofo ea nako eo u e etsang ho pheha pitsa e bulehileng!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 686 |
| Total Fat | 28 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 139 mg |
| Sodium | 242 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 20 g |
| Liprotheine | 63 g |