E kile ea e-ba le litapole tsa Bombay tse monate tse monate lijong tsa lijo tsa Maindia 'me tsa ipotsa hore na li fumana ntho e bonolo hakaakang joaloka litapole ho latsoa joalo e hlollang? Ena ke tsela e le 'ngoe. Sepheo se seng sa litapole tsa Bombay tse monate li monate o phehang. Ke fumana hore ho sebelisa oli ea mosetareta ho e-na le khetho leha e le efe e fanang ka lijana tsa lijo tsa Maindia tsa lijo tse sa tloaelehang haholo, ka hona, leka ho sebelisa oli ea mosetareta sebakeng sena haeba u ka khona. Empa kaha ha ho bonolo kamehla ho fumana oli ea mosetareta, leka e 'ngoe ea tse ling tse khethollang ho eketsa tatso e eketsehileng: oli ea kokonate, ghee, oli ea lepele kapa motsoako oa oli ena.
Kakaretso ena ea mefuta e monate ea Indian bombay litapole ke lijo tse bonolo tsa meroho le li-vegan tsa Indian tse kenang mocheso ka likhahla tse hlano tse ncha tse tala. Haeba u rata lijo tsa hau tsa Maindia tse monate, eketsa likhaseli tse ling tse seng kae, kapa u fokotse hape ho fokotsa spice hanyenyane.
Kakaretso ena ke ea limela le limela. Haeba u e hloka hore e be mahala, u fetole phofo bakeng sa phofo ea gluten 'me u netefatse hore u sebelisa tamari ea mahala ea gluten sebakeng sa sauce e tloaelehileng ea soy. Lijo tse setseng kaofela ha li na le gluten.
Seo U tla se Hloka
- 3 tbsp. phofo
- 1/2 tsp. letsoai
- Litapole tse peli (tse khethiloeng ka li-chunks tse ka bang 1)
- Oli ea ho monya
- 5 limela tse tala (minced)
- 3 cloves garlic (minced)
- 2 tsp. soy sauce
- 1 tbsp. chili sauce (kapa sauce e chesang)
- 3 tbsp. pente ea tamati
- 1/2 tsp. tsoekere
- Letsoai la letsoai le pepere ho latsoa
- 2 tbsp. li-cilantro tse ncha (li khaotsoe)
- 3 eiee e tala (e entsoeng)
Kamoo U ka e Etsang
- Kopanya phofo, 1/2 tsp letsoai le metsi a mang ka sekotlolo, ho eketsa metsi a lekaneng ho etsa batter ea likecase. Tlanya hammoho ho fihlela le boreleli.
- Apare lehlakore le leng le le leng la litapole le batter le ho teba ka oli ho fihlela e le sootho ka khauta hohle.
- Ka skillet e fapaneng, mocheso oa li-chilies tse tala, li-garlic li-minced, soy sauce, sauce e chesang kapa sauce e chesang le pente ea tomate ka oli e nyenyane, e tsosang hantle. Eketsa tsoekere, letsoai le pepere le litapole, 'me u tsoele hantle ho apara litapole le linoko.
- Tlosa mocheso 'me u khabise li-cilantro tse ncha tse khethiloe le oiee e tala.
Joaloka ho etsa lijo tsa maiketsetso tsa India? Mona ho na le mefuta e seng mekae e meng ea lijo tsa mefuta ea lijo tsa meroho le vegan ho leka:
- Meroho e mefuta-futa ea Indian-spiced (subji)
- Fried paneer pakoras
- Indian tandoori-spiced tofu e khabisitsoeng
- Matapo a Aloo (litapole tse nang le litapole tsa Indian le lierekisi
- Kakaretso ea li-lentile tsa sambar
- Li-samosas tsa limela tse jang limela tse nang le lierekisi le litapole
- Kokonate ea meroho e khutsitseng lentile
- Li-vegan le maqheku a maiketsetso
- Lihlahisoa tse ling tsa lijo tsa Indian tsa lijo tsa meroho