Sandwich ea Cuban , e tsejoang e le Cubano , ke phapang ea Selatine ka sandwich ea ham-le-cheese e halikiloeng.
Sandwich ena e monate e ke keng ea latoloa e entsoe ka ham, nama ea kolobe, chisi ea Switzerland, pickle, mosetareta le bohobe ba Cuban . Motsoako oa bohlokoa ke nama ea kolobe e halikiloeng, e tloaelehileng ea marinated mojo sauce e nang le lero le lero la lamunu, lero la lero la lime, garlic, oregano le komine pele e chesa.
Ho e-na le mayonnaise kapa mosetareta, ba bang ba purists ba sebelisa botoro, ha ba bang ba eketsa lettuce le litamati ka mor'a hore sandwich e kentsoe.
Haeba u ke ke ua fumana bohobe ba Cuban, bohobe bo bolelele ba bohobe ba Fora kapa ba Setaliana bo tla etsa. Batho ba bang ba etsa ka bohobe ba Setaliana bakeng sa panini, e leng se seng sa sandwich e kentsoeng e tšoanang le Cubano.
Seo U tla se Hloka
- Bohobe bo le 1 (bohobe ba Cuba kapa bohobe ba Sefora kapa ba Setaliana bo ka nkeloa sebaka)
- 1 li-ham (e phehiloeng, e lesotsoe)
- 1 lik'hilograma tsa nama ea kolobe (e halikiloeng, e tšosoe)
- 1/2 likhase tsa Swiss chisi (tse lesupi)
- 6 di-pickle tsa dill (tse teteaneng)
- 2 tablespoons botoro (kapa pheha spray)
- Hloekisa:
- Yellow mustard
- Hloekisa: Mayonnaise
Kamoo U ka e Etsang
- Senya setho sa griddle kapa ho chesa holim'a mocheso o mofuthu.
- Khaola bohobe bo le kahare 'me u arole kotara ka' ngoe ka halofo ka holimo bakeng sa sandwich.
- Abela mosetareta kapa mayonnaise ka bohobe. Ebe u etsa sandwich e 'ngoe le e' ngoe ka ho beha ham ea kolobe, ea nama ea kolobe, ea chisi le ea li-pickle.
- Ho koahela lesela la griddle kapa ho chesa pitsa ka mokhoa o khanyang ka ho pheha spray kapa botoro. Beha sandwich e le 'ngoe holim'a metsi a chesang.
- Beha skillet e hloekileng, e boima ka holim'a sandwich ho e beha fatše. Tobella bohobe ho fihlela hoo e ka bang 1/3 ea boholo ba eona ba pele.
- Tloha skillet holimo ho sandwich le grill metsotso e 1 kapa 2. Phahamisa skillet e boima, fetola sandwich ebe u pheta mohato ona ka lehlakoreng le leng la sandwich.
- Cheese e lokela ho qhibiliha le bohobe bo bofubelu ba khauta. Seha ka seng sa sandwich ka halofo diagonally mme o sebetse.
Histori ea Cubano
Cubano ke lijo tsa seterateng tse ntle tse qalileng joaloka sandwich tse ratoang ke lihlopha tse sebetsang. Ho ne ho rekiloe lijo tsena tse chesang tsa nama le li-cheese ke basebeletsi ba Cuba mathoasong a lilemo tsa bo-1900 ho tloha ho barekisi ba emeng ka hare le ka ntle ho libaka tsa bahiri.
Ha basebetsi bana ba fallela United States, haholo-holo, Florida e nang le kamohelo e kholo ea Makubane, ba tlisitse moetlo ona oa monate oa sandwich le bona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 785 |
| Total Fat | 48 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 240 mg |
| Sodium | 2,989 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 68 g |