'Nete: Lijo tse ling tsohle tsa Asia Boroa-bochabela li susumelitsoe ke Machaena ka tsela e le' ngoe kapa tse ling.
'Nete: Ho pheha Sevietnam ka lijo tse monate, tse monate, letsoai, e bolila le e bohloko ho susumetsoa haholo ke filosofi ea Wu Xing le tatso e' ngoe le e 'ngoe e tsamaellanang le lefatše, tšepe, metsi, lehong le mollo, kapa tse hlano Elements.
Ho latela lintlha tsena tse peli feela, ho bonolo ho khoahlapisa hore na lijo tsa Sechaena li na le tšusumetso ea ho pheha Vietnam.
Ha ho tluoa ho raese e halikiloeng, na ho na le phapang pakeng tsa raese e entsoeng ka Sechaena le ea Vietnam? E, ho na le. Lijo tsa Vietnam tse halikiloeng li na le monate o motenya ka lebaka la li-seasonings.
K'honthong ena, monate oa lap cheong (e omisitsoeng, mafura a Chinese), le nama ea kolobe, le letsoai la sauce ea tlhapi li lekanngoa le lero la lime.
Seo U tla se Hloka
- Dipole tse 2 tsa oli ea tlhaho
- Mahe a mabeli (a otloa ka mongobo oa litlhapi)
- 1 stalk
- lemongrass (karolo e tšoeu feela) (e hahiloe ka khase)
- 2 cloves konofolo (minced)
- 2 shallots (khabeloa chopped)
- 1/4 senoelo sa rantipole (sa khaotsoa)
- 1/4 senoelo sa lierekisi tse monate (haeba li sebelisoa ka serame, qhaqha ka ho feletseng)
- 1 cheong ea bobeli (e tšesaane)
- 1/2 senoelo se koetsoeng nama ea kolobe
- Likopi tse 3 tsa raese (ho pheha ho bata
- jasmin kapa raese e telele ea lijo-thollo
- (bala
- ke hobane'ng ha u sa khone ho sebelisa raese e phehiloeng e sa tsoa pheha
- ), ho qhotsoa ho arola lijo-thollo)
- Dash
- tlhapi ea tlhapi (ho latsoa)
- 1/2 khaba ea lero la lime (lero la kotara ea lime)
- 1/2 senoelo sa cilantro (kapa lemon basil kapa koena, ho khabisa)
Kamoo U ka e Etsang
- Hlatsoa oli ea mahe a linotši sebakeng sa mop kapa sefate.
- Tšela mahe a otliloeng. Ho pheha, ho phunya hangata, ho fihlela ho behoa. Tsamaea 'me u fetisetse lebokoseng la ho itšeha.
- Nakong ea mocheso o mofuthu, jang lemongrass, konofolo le shallots ho fihlela o nolofalitsoe mme o nkhang hamonate.
- Etsa mocheso, eketsa ea rantipole le lierekisi tse monate, 'me u tsose ka fry halofo ea motsotso.
- Kenya lesela la cheong le lesoba le kolobe. Hlahloba ka nako e ka etsang motsotso.
- Kenya raese. Tšela ka teaspoonful ea tlhapi ea tlhapi. Khothalletsa ho tsuba ho fihlela raese e futhumetse. Tlosa mocheso.
- Tlosa lehe joaloka cigar ebe u khaola ka likhahla tse tšesaane. Eketsa ho raese. Lahlela.
- Penya kotara ea lime ka raese e halikiloeng. Sheba ka makhetlo a seng makae.
- Sebeletsa chesang e khabisitsoeng ka cilantro, basil lemon kapa samente, kapa tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 813 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 43 mg |
| Sodium | 78 mg |
| Li-carbohydrate | 143 g |
| Fiber Fiber | 6 g |
| Liprotheine | 28 g |