Tatso e bonolo ea turkey e etsa hore e be sebaka se phethahetseng ka kakaretso ena ea Turkey. Turkey e boetse e na le mafura a fokolang ho feta bohobe ba jerky e etsang hore ba bang ba be le bophelo bo botle. U lokolohe ho lokisa linoko hore u lumellane le litakatso tsa hau. Haeba u se na li-dehydrator, u ka sebelisa ovine ea hau ka tlaase ho moo u tsamaeang teng 'me u siee monyako oa koloi hanyenyane bakeng sa ho tsamaisoa ha moea.
Seo U tla se Hloka
- 1 isipuni mokelikeli o hloekileng
- 2 tablespoons soy sauce
- 1/4 teaspoon Tabasco sauce (kapa ho latsoa)
- 1/3 senoelo sa Worcestershire sauce
- Li-1-1 / 2 tsa teaspoon li hlahisa monate oa tatso
- 2 di-teaspoon tse peli li tšela tsoekere e sootho (e tletse)
- 1 tablespoon onion phofo
- 2 diaspoon tse nang le phofo ea konofolo
- 1 teaspoon letsoai la kosher
- 1 lik'hilograma tse "
Kamoo U ka e Etsang
1. Kopanya mosi oa mokelikeli, moriana oa soya , sauce ea Tabasco, sauce ea Worcestershire , monate oa mesquite, phofo ea onion, phofo ea garlic le letsoai la kosher ka mokotleng o moholo oa zip.
2. Eketsa lihlopha ho marinade , tiiso le squish ho apara nama eohle. Khutlisetsa mokotla, hlakola moea o mong le o mong, u boloke hape, le lihora tse 12 ho isa ho tse 24 tsa refrigerate.
3. Tlosa litlhaku tsa marinade ho tloha marinade 'me ka bonolo u li batle mongobo o feteletseng ka pampiri ea pampiri.
Beha lihlopha ka sekhahla se le seng, se nang le sebaka se pakeng tsa li-rahydrator racks. Dehydrate ho fihlela turkey jerky ke leathery le chewy empa e se bohloko ka ho lekaneng ho snap ha a bent.
4. Boloka mekotla e tiisitsoeng ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 155 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 58 mg |
| Sodium | 1,630 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 17 g |