Ena ke phapang ea mango e ntle ea Orange Julius ea khale. Boholo ba rona re hopola bongoaneng ho thabela monate ona o monate oa smoothie - ke lino tse monate tse hlollang tse ntle lehlabula kapa nako efe kapa efe o lakatsa ho ba le mocktail e se nang molato.
Seo U tla se Hloka
- 1 senoelo se secha kapa serame
- lero la mango
- 2 ounces
- lebese
- 1 teaspoon vanilla extract
- 2 tablespoons tsoekere
- 1 ho hongata
- vanilla ice cream
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho blender o nang le 1/2 senoelo sa leqhoa.
- Tšoaea ho fihlela e boreleli.
- Tšela ka khalase e pholileng ea leholimo .
Haeba motsoako o le omeletseng, eketsa lero la metsi kapa metsi. Haeba e le tšesaane haholo, eketsa leqhoa kapa ice cream.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 339 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |