Ho na le leqheka le le leng la ho etsa li-cookie tsena: etsa bonnete ba hore motsoako oa tsoekere le lebese o fihla phepong e feletseng ho microwave. U se ke ua khaola nako ea ho pheha microwave. Haeba u ka rata ho e etsa ka sekotlolo sa polokoe, ka kopo sheba li -cookie tsa Noe tsa Borokoane .
Li -cookie tsena tse ntle ha lia chesa ebile li monate, li na le monate o tsitsitseng oatmeal. Ke phekolo e phethahetseng ea ho etsa ka letsatsi le chesang la lehlabula ha bana ba halefile 'me ha u batle ho tima kolobe. Ho feta moo, li kopanya lintho tse peli tseo ke li ratang haholo: tsokolate le pere ea pere.
Seo U tla se Hloka
- Likopi tse 2 tsoekere
- 1/2 lebese la senoelo
- 1/2 senoelo sa kakao
- Pheha letsoai
- 1/2 senoelo sa botoro
- 1 khase ea peanut butter
- 1 vanilla ea teaspoon
- Likhopi tse 3/4 tse potlakileng ho pheha oatmeal
Kamoo U ka e Etsang
- Ka har'a sekotlolo se sireletsehileng sa microwave, kopanya tsoekere, lebese, cocoa, letsoai le botoro ebe u kopanya hantle. Microwave e phahameng matla bakeng sa metsotso e 2-1 / 2. Tlosa ho microwave ho tsosa. Hlatsoa khaba 'me u khutlisetse sekotlolo ho microwave.
- Microwave metsotso e 2-1 / 2 e telele, kapa ho fihlela motsoako o pheha ka metsotso e le 'ngoe. Ebe o tlosa sekotlolo ho tloha ho microwave ebe o hlohlelletsa lero la peanut le vanilla ho fihlela le boreleli. Eketsa oatmeal mme o kopanya hantle. U se ke ua sebelisa oatmeal ea kamehla kapa ea nakoana; Ho phehella oatmeal ka potlako ho bohlokoa bakeng sa katleho ena.
- Lumella motsoako o eme metsotso e 10, e susumetsa ka linako tse ling ho tlohela oatmeal hore e amohele metsi a mang.
- Lahlela motsoako ka spoonfuls holim 'a pampiri e tsoetsoeng kapa letlalo le entsoeng ka lichelete tsa baking kapa li-sheet tsa Silpat. Lumella li-cookie hore li pholile ho fihlela u ka ama motsoako; ebe u tsosolosa li-cookie ho ba etsa hore li be le sebōpeho sa bolo. Lumella ho pholile ka ho feletseng; boloka ka thata ho koaheloa mocheso oa kamore.
- U ka boela ua tšollela motsoako ona ka 9 "square pan 'e tlotsitsoeng ka botoro unsalted, tlohela pholile, joale khaola likarolong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 9 mg |
| Sodium | 74 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |