Sebaka sena sa poone sa metsi a chesang ke motsoako o bonolo oa poone le metsi a chesang a nang le lijalo tse seng kae. Motsoako o bōpehile ka mahobe mme o halikiloe mafura a chesang a skillet. Lijo tse nang le likokoana-hloko li eketsa monko o monate oa mahobe a monate, empa li ka boela tsa etsoa ka botorate e qhibilihantsoeng, ho khutsufatsa, kapa oli ea meroho haeba u se na li-dripping kapa u batla ho li etsa ntle ho nama.
Lijoho tsena tsa metsi a chesang tsa lijo-thollo ke lijo tsa khale tsa Afrika Boroa, tseo ka linako tse ling li bitsoang hoecakes kapa dodgers tsa poone. New England le likarolong tse ling tsa naha ba bitsoa Johnnycakes kapa likhekhe tsa maeto. Lentsoe hoecake le fumanoa libukeng pele ho 1745.
Kea ba rata ka sirapo ea maple, empa hape e ka ba monate ka molasses kapa sirase ea 'moba kapa ea sorghum. Kapa u ba sebeletse e le setsi sa likhoho tse monate kapa tsa Turkey. Li boetse li ntle haholo ka linaoa tse halikiloeng kapa ka peō!
Sheba lintlha le liphetoho tse ka tlaase ho mohope oa litlhahiso tse ling tsa ho kenyelletsa le ho sebeletsa likhopolo.
Seo U tla se Hloka
- Likopi tse 2 metsi
- 1/2 teaspoon letsoai
- Likotlolo tse 2 tse mongobo ka mokokotlo
- 4 di-teaspoon tse bakang likokoana-hloko
- Ho ikhethela: tsoekere e 1 ea tsoekere
- Ho fokotsa kapa li-bacon dripping for frying
Kamoo U ka e Etsang
- Beha metsi le letsoai ka sekotlolo se ka hare 'me u tlise phetheho e feletseng ka mocheso o phahameng.
- Tlosa metsi ho tloha mocheso 'me u kenyetse lijo-thollo, li-baconpress kapa liboro, le tsoekere, haeba u sebelisa. Hlohlelletsa ho fihlela hlama e thata e thehoa. Lumella motsoako o ema feela ho fihlela o pholile ho lekaneng ho o sebetsana.
- Hema skillet e boima (ka mokhoa o khethehileng o ts'oaretsoeng tšepe ) holim'a mocheso o mofuthu. Eketsa ho khutsufatsa ho lekaneng kapa ho khabisa likokoana-hloko ho apara tlase ea pan.
- Ha mafura a chesa, etsa hore motsoako oa cornmeal o be bohobe bo mosesaane 'me u ba hlophise ka skillet e chesang.
- Fry ho fihlela habonolo e soeufala, e fetohela mahlakoreng ka bobeli.
E etsa libeke tse peli ho isa ho tse hlano tsa mahobe a poone ka 'ngoe.
Litlhahiso le Phapang
- Ho e-na le sebaka se hlakileng, sebelisa motsoako oa poone o ikemetseng.
- Kenya di-tablespoons tse 3 tsa phofo e entsoeng ka morero oohle ho motsoako oa poone ho fokotsa mokhoa o itseng.
- Bacon Cheddar Corn Cakes - Eketsa tse ling tsa tablespoons tsa bakonte ea crumbled le 1/2 senoelo sa shredded cheddar cheese ho ea batter ebe o tlohela tsoekere. Sebeletsa ka mahe a koahetsoeng kapa a phunyeletsoeng .
- Green Onion Corn Cakes - Eketsa 1/4 senoelo sa liiee tse tala tse tlotsitsoeng hantle .
- Jalapeno kapa Jalapeno le Cheese Corn Cakes - Eketsa lipopu tse 2 tsa pelepele tse ncha kapa tse tsoekere tsa jalapeno. Haeba o lakatsa, eketsa hoo e ka bang 1/2 senoelo sa Monterey Jack cheese e nang le jalapenos. Tsena li hlile li monate le chili kapa linaoa.
- Li-Cake tsa Mahobe le Poone - Eketsa senoelo sa 1 sa likhase tsa poone tse phehiloeng hantle ho batter.
U ka 'na ua U rata
Mefuta e tloaelehileng ea sekhukhu sa Afrika Boroa
E Bonolo, e Mongobo le e Monate ea Majoe a Mexican
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 196 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 70 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |