Butter Cornbread le Kernels ea Corn

Ena ke lijo-thollo tse monate, tsa bohobe tse entsoeng ka ho tlatsoa ha linotši tsa poone. Haeba o rata sejo se monate sa lijo-thollo, eketsa 1/4 senoelo sa tsoekere ho batter.

Ena ke khetho e babatsehang ea lijo leha e le life, 'me haholo-holo e loketse bakeng sa lijo tsa letsatsi la Selemo se Secha. Poone ka bohobe ho boleloa hore e tšoantšetsa lisebelisoa tsa khauta ka poone ea "khauta".

Bohobe bona ba lijo-thollo ke bohobe bo phethahetseng bakeng sa lijo tsa linaoa kapa lierekisi, kapa li li bake ho sebeletsa le chili kapa meroho.

Seo U tla se Hloka

• Likotlolo tse 1 1/2 tsa lijo-thollo
• 1/2 senoelo
• phofo e nang le morero
• Ho ikhethela: tsoekere e le 1 ea tsoekere
• 1 1/2 teaspoon e bakang phofo
• 1 teaspoon e nyenyane letsoai
• 1/2 teaspoon ho soda soda
• 1 senoelo sa poone (e ka kenngoa ka makotikoting kapa e phehiloe,
• Likotlolo tse 1 1/2
• buttermilk (hantle e sisinngoa)
• 1he e kholo
• 6 tablespoons botoro (qhibiliha, aroloa)

Kamoo U ka e Etsang

1. Hape setofo ho fihlela ho 400 ° F. Fana ka tšepe ea tšepe e entsoeng ka ontong ho chesa ka metsotso e 10.
2. Ka sekotlolo se seholo, kopanya poone, phofo, tsoekere, haeba u sebelisa, phofo e bakang, letsoai le soda. Hlatsoa ho kopanya lisebelisoa hantle. Hlohlelletsa linotši tsa poone.
3. Ka sekotlolo se seng, whisk botoro le mahe hammoho ho fihlela li kopane. Hlatsoa ka har'a tablespoons tse 4 tsa botorate e qhibilihisitsoeng.
4. Ka hloko tlosa skillet e chesang e tsoang ka ontong 'me ue behe ka mohahong. Kenya lipolepo tse 2 tse setseng tsa botoro ho ea skillet. Etsa hore poto e se ke ea koahela fatše ka botoro.

1. Kopanya lisebelisoa tse omeletseng ka motsoako oa botoroako ho fihlela o kopantsoe.
2. Tšela batter ka pan 'me u khutlisetse pan ho ea ontong.
3. Boha ka metsotso e 23 ho ea ho e 26, ho fihlela e le e putsoa le khauta e mahlakoreng.

U ka 'na ua U rata

• Maple le Bacon Cornbread Muffins
• Mefuta e tloaelehileng ea sekhukhu sa Afrika Boroa
• Jalapeno Cornbread
• Bohobe ba khale ba mefuta-futa

Bona hape

• Li-Recipes tse 12 tsa Cornbread

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	349
Total Fat	15 g
Fat Satated	8 g
Fat Unsaturated	5 g
Cholesterol	141 mg
Sodium	739 mg
Li-carbohydrate	44 g
Fiber Fiber	3 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)