K'homphieutha ena ea Thai e tla ho uena ho tsoa lijong tsa Thailand. Ba bangata ba lona ba hlokometse hore palesa ea Tamarind - e leng sejo se tloaelehileng sa pad thai - se thata ho fumana, mme o hakanya eng? Ntho ea pele e bitsoang pad pad e entsoe ntle le tamarind (ha ea ka ea e-ba karolo ea recipe e tloaelehileng ho fihlela ka mor'a nako e telele), ka hona, risepe ena e entsoe ka lero la lime ho e-na le tamarind. Phapanyetsano ena e bonolo e etsa hore sauce ea pad Thai e be bonolo ho kopanya, 'me e molemo haholo ho feta li-sauces tsa lip Thai tsa libotlolo kapa liphutheloana, tse ke keng tsa u fa tatso e tšoanang le e ncha. Ho tloha kichineng ea rona ho ea ho ea hau, thabela!
Seo U tla se Hloka
- 8 oz. pitsa li-noodle tsa raese tsa Thai, kapa tse lekaneng bakeng sa batho ba 2
- 12-15 e nyenyane ho ea bohareng e tala shrimp (likhetla li tlosoa)
- 1 tbsp. soy sauce (sebelisa koro ntle le lijo tsa gluten)
- 3-4 cloves konofolo (minced)
- 1 tsp. ginger ea grated
- 1 lehe
- Lihlahisoa tse 2-3 tsa linaoa
- 2-3 eiee e tala (e nang le likotoana)
- Coriander / cilantro e hloekileng ka letsoho
- 1/3 senoelo se omeletsoeng linōkoana tse sa lomosoang (tse khethiloeng)
- 2-3 tbsp. oli ea meroho
- PAD THAI SAUCE :
- 1/3 senoelo se matla sa khoho
- 3 tbsp. asene
- 1 tbsp. lero la lime
- 4 tbsp. tsoekere e sootho
- 2 tbsp.
- tlhapi ea tlhapi
- 1 tbsp. soy sauce (sebelisa koro ntle le lijo tsa gluten)
- 1/4 ho 1/2 tsp. pepere ea cayenne, ho latsoa
Kamoo U ka e Etsang
- Tlisa metsi a mangata ho pheha. Dunk ka noodle le pheha ho fihlela ba e-na le limpere empa ba ntse ba tiile 'me ba "nyenyane" ho latsoa. Hlatsoa li-noodle ka ho feletseng ka metsi a batang 'me u behelle ka thōko. Tlhahiso: Li-noodle li tlameha ho khaoloa sethaleng sena e le hore li finyelle litlhaku tsa tsona tse tsitsitseng hamorao ha li hahiloe.
- Toss shrimp ka 1 tbsp. soy sauce ebe o beha ka thōko. Bakeng sa sefate sa Thai Thai, kopanya lik'honngoe ka senoelo, ho qala ka 3 tbsp. tsoekere le ho eketseha ho 4 ha ho hlokahala. Latsoang-teko ea tekanyo e tsitsitseng pakeng tsa monate le o bolila. Beha ka thōko.
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Kenya 2 Tbsp. oli le ho pota-pota, ebe u eketsa konofolo le ginger. Tšoaea ka metsotso e 1 motsotso mme u kenye li-shrimp. Khothalla ka metsotso e 2, kapa ho fihlela li-shrimp li pinki 'me li tletse. Fokotsa lisebelisoa ka thōko 'me u tšele oli e nyenyane kahare. Hlaha ka lehe le ho tsubella ka potlako ho senya (metsotsoana e 30).
- Kenya li-noodle le ho noa ka holim'a 1/3 ea sauce ea pad Thai. U sebelisa mokhoa o bonolo oa ho fetoha, tsosa-hlama ntho e le 'ngoe hammoho. Eketsa moriana o mong le o mong metsotsoana e meng le e meng e 30 ho isa ho 1 metsotso ho fihlela mousse o sebelisoa holimo 'me li-noodle li le monate ebile li monate (' al dente ' - metsotso e 5 ho isa ho e 8).
- Tlosa mocheso. Fela ka limela tsa linaoa le limela tse tala (note: limela le linate li ka sebelisoa haufi le li-noodle haeba li lakatsa). Latsoang-teko, ho eketsa sauce e ngata ea tlhapi haeba e se monate ka ho lekaneng. Haeba le letsoai kapa le monate haholo, eketsa hantle ho qeta lime. Fafatsa linate le coriander holimo. Thai sauce e ka etsoa ka lehlakoreng le leng bakeng sa ba e ratang haholo. Thabela!
Litlhahiso: Ha u etsa tse fetang 8 oz. ea li-noodle, ka makhetlo a mabeli le sauce ea thap Thai. Qoba ho etsa tse fetang 12 oz. ea li-noodle ka nako efe kapa efe, hobane feela ho le thata ho fetola li-noodle le ho li pheha ka tsela e sa tšoaneng ntle le ho li tšela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 821 |
| Total Fat | 38 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 132 mg |
| Sodium | 2,634 mg |
| Li-carbohydrate | 101 g |
| Fiber Fiber | 7 g |
| Liprotheine | 31 g |