Metsoalle e monate le e bolila ke ntlo ea lelapa, mme ho bonolo ho e etsa hobane ha ho hlokahale hore u je bohobe le ho tsuba ma-shrimp pele le ho ntumela, tatso ke e ntle haholo, u ke ke ua hloloheloa bohobe bo le bong feela ( hammoho le mafura a tlhaho ka tlhaho!).
Lijana tse monate tsa Thai le tse bolila li batla li tšoana le lilekane tsa tsona tsa Sechaena, ntle le tšebeliso ea tlhaho ea tlhapi le linoko tse ngata, tse peli tse eketsang tekanyo e tebileng ho tatso. Boholo ba lireschorente bo khantša lijana tsa bona tse monate le bolila ho fumana thoe e khubelu, empa ke e fumana e le e ntle haholo e entsoe ka pepere ea cayenne bakeng sa linoko tse peli le mebala (e qetella ho feta orange ho feta khubelu, e ntle le 'na). Tšepa hore u thabela mokhoa ona haholo joaloka lelapa la ka!
Seo U tla se Hloka
- 12 ho ea ho 18 li-shrimp tse sa tloaelehang (likhaba tse 2-3, likhetla li tlosoa)
- 3 cloves garlic (minced)
- 4 Tbsp. onion (e khaotsoeng hantle)
- 1 pepere ea bell (e khubelu, e teteaneng)
- 1 ho isa ho 1 likotlolo tse 1 1/2 tsa lehloa la lehloa (OR baby bok choy)
- 1 stalk celery (e tšesaane)
- 1 Tbsp. soy sauce
- 2 Tbsp. oli ea pheho
- 1 1/2 Tbsp. poone ea starch
- 1/4 senoelo metsi
- Ho ikhethela: peo ea sesame
- Bakeng sa Sauce e Monate le Monate:
- Makoti a 2/28 oz./348 ml. manana a nang le makotikoting (li-chunks tse tletseng lero)
- 1/2 senoelo sa asene (tšoeu, kapa veine e khubelu ea veine)
- 3/4 senoelo sa tsoekere (tšoeu)
- 2 Tbsp.
- tlhapi ea tlhapi
- 1/8 ho 1/2 tsp. pepere ea cayenne (ho latsoa)
- 1 Tbsp. lero la lemone (kapa lero la lame)
- 1 Tbsp. ketchup
Kamoo U ka e Etsang
- Tšela ntho e le 'ngoe ea phaenepple chunks (ka lero) ho pitsa e lekaneng.
- Hlakola lero ho tloha ho e 'ngoe ho ea ka pitsa, ho pata lero le tsoang litholoana (o ka li boloka bakeng sa ho ja kapa lijana tse ling).
- Eketsa asene, tsoekere, tlhapi ea tlhapi , cayenne, lero la lemone kapa lero la lime le ketchup.
- Tlisetsa ho pheha, ebe o fokotsa mocheso ho isa bohareng kapa ho fihlela u fumana simmer e ntle. Ho emisa metsotso e 12-15, e sa koaheloa, kapa ho fihlela mongobo o fokotsa karolo ea boraro. Tlosa mocheso 'me u behe ka thōko.
- Beha pan e khōlō ea ho cheka kapa ok ka seaplane-mocheso o phahameng. Koahela oli ebe u eketsa konofolo le onion. Qetella metsotsoana e 30, ebe u eketsa meroho. Tšoaea ka metsotso e 2-3 metsotso, eketsa 1-2 Tbsp. ea mongobo o monate le o bolila ha u ntse u le monate, feela ho boloka lisebelisoa li hlolla.
- Eketsa shrimp hammoho le moriri oa soya 'me u tsoele pele ho tsuba-pele ho fihlela li-shrimp li phunya ka ntle (metsotso e 1).
- Kenya mongobo o setseng. Hlahloba mme u tlise molumo o bonolo ka motsotso o le mong, ebe o fokotsa mocheso ho ea bohareng.
- Ka senoelo, tsosa cornstarch ka metsing ka fereko ho fihlela e qhibiliha. Eketsa sena ho hlohlelletsa-Fry, susumetsang butle-butle. Ha mocheso oa hau o se o lekaneng hoo u ka o ratang (hoo e ka bang motsotso o le mong), tlosa mocheso.
- Etsa tatso-teko, u batle monate oa monate le o bolila, hammoho le setlolo sa litlolo tse monate le tsa letsoai. Haeba o le bolila haholo, eketsa tsoekere e eketsehileng; haeba le monate haholo kapa o le letsoai, eketsa lero la lemon / lalaka. Cayenne e eketsehileng e ka kenngoa bakeng sa linoko tse eketsehileng. Haeba u ka rata 'mala o tebileng, eketsa marotholi a seng makae' mala o khubelu oa lijo (ho ikhethela). Haholo ka lipeo tsa sesame tse hlabositsoeng, haeba li lakatsa, joale sebeletsa le raese ea Thai 'me u thabele!
Dijo tsa Sesame le Tsela ea ho li Fokotsa: Ho na le mefuta e sa tšoaneng ea peo ea sesame, empa hangata re bona feela mofuta o mosoeu ho li-supermarket tse tloaelehileng. Semela se setlama sa seseane se ka fumanoa libakeng tsa lijo tsa Asia / tsa Sechaena 'me li bile li le molemo ho uena ho feta mefuta e sa tšoaneng e tšoeu. Tsela e bonolo ka ho fetisisa ea ho tlōla peō ea sesame ea mmala leha e le ofe ke ho beha Tbsp. kapa lipeo tse peli tsa semee ka pane e omeletsoeng e omeletsoeng ho feta moeeng-mocheso o phahameng. Khomarela ho fihlela lipeo li hlabolotse (khauta e bofubelu bo bobebe).
Meroho e meng U ka e eketsa: pepere e tala, li-mushroom, k'habeche ea Chaena kapa k'habeche e tloaelehileng, poone ea lesea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 453 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 14 mg |
| Sodium | 1,055 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 8 g |
| Liprotheine | 9 g |