Lijo tsa khale li etsa salate e tsotehang e nang le botlalo le tatso ho feta boholo ba salate e entsoeng ka meroho e tsoakiloeng. Ho qhekella ho slicing the old thinly kahoo makhasi ha a thata ebile a chewy. Hape u se ke ua ba lihlong ka ho apara - Ke sebelisa liaparo tse ngata ho feta li-salate tsa khale ho feta kamoo ke li etsang ka li-salate tse tloaelehileng ho tloha ha khale e leketla ntle le ho e-ba le bothata.
Leka ho bala cheese ka mokhoa o monyenyane ka hohle kamoo ho ka khonehang bakeng sa salate ena. Grater microplane e sebetsa hantle bakeng sa sena, kapa sebelisa likoti tse nyenyane lebokoseng la hau la lebokose. Sebelisa chisi e thata ka monate oa letsoai, oa nutty joaloka Parmigiano-Reggiano, Grana Padano , Dry Jack kapa mofuta ofe kapa ofe oa Pecorino .
Sebaka sa Tuscan (se boetse se bitsoa lacinto, sekepe sa nero, se setšo le dinosaur) se sebelisoa hangata bakeng sa salate e tala. Tuscan kale e na le 'mala o motala o tala le makhasi a tala. E atisa ho ba bonolo haholo ho feta mefuta e sa tšoaneng ea khale le makhasi a koahetsoeng, leha ho le joalo, u se ke ua lumella sena hore se u sitise ho leka ho koala limela tse tala. Apara salate 'me u e tlohele ho lula firiji ka nako e le' ngoe. Ha e ntse e lutse nako e telele, makhasi a tla ba bonolo. Kale e nkoa e le matla a matla a phepo e nepahetseng le mohloli o motle oa livithamine A, C le K le koporo, potasiamo, tšepe, manganese le phosphorus.
Seo U tla se Hloka
- Sehlopha se seng sa khale (se tšesaane haholo)
- 2 tablespoons lero la lemone
- Shallot e nyenyane (e tšesaane kapa e khaotsoe hantle)
- 1/8 teaspoon lebōpong la leoatle
- 1/4 senoelo se entsoeng ka cheese e thata (le ho feta bakeng sa ho khabisa - chisi e kang Parmigiano-Reggiano, Grana Padano, Pecorino kapa Dry Jack e sebetsa hantle)
- 2 tablespoons oli ea lehlaka
- 2 tablespoon oli ea mohloaare
Kamoo U ka e Etsang
- Beha khale e tšolotsoeng ka sekotlolo se seholo sa salate.
- Ka sekotlolo se senyenyane kopana le lero la lemone, shallot le letsoai. Ho mellow ea tatso ea shallot hanyane, tlohela motsoako ona o behe metsotso e 10.
- Eketsa chisi e grated. Hlatsoa ka oli.
- Tšela ho apara holim'a khale mme u akhote hantle. Cheese e eketsehileng ea cheese holim'a salate. Sebeletsa hang-hang kapa u lumella salate hore e lule ka nako e khutšoanyane ho koahela liaparo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 126 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 8 mg |
| Sodium | 51 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |