Thupa ea sinamone le lero le lecha la lero la lemone tsena li bonolo haholo ho hlajoa ke li-plums tse hloekileng. Sebeletsa li-plums tse entsoeng ka letsoai hammoho le nama ea kolobe, kapa u li sebelise joaloka litholoana tsa hoseng. Kapa holimo ho li-plums tse nang le tranelate kapa li-ice cream bakeng sa lijo tse tsoekere tse nang le monate.
Seo U tla se Hloka
- 1/2 senoelo sa tsoekere e nang le granules
- 1 senoelo sa metsi
- dash letsoai
- 1 isipuni
- lero la lero la lemone
- 1 cinnamon stick
- 1 plums e butsoitseng ka likhahla (tse ka bang 8 tse nyenyane kapa tse 6)
Kamoo U ka e Etsang
- Pusong ea seaplane, kopanya tsoekere ea granulated, metsi, letsoai le lero la lemone. Eketsa thupa ea sinamone ho motsoako 'me u tlise pheha ha u ntse u phehella kamehla.
- Hlatsoa li-plums mme u li khaole ka halofo; tlosa likoting. Beha li-plum halves sirapo e belang.
- Tsoela pele u pheha metsotso e 3 ho isa ho e 5, kapa ho fihlela plums e le bonolo.
- Tlosa mocheso 'me u ba lumelle hore ba pholile. Refrigerate ho chesa hantle.
Sebeletsa e le litholoana tsa lijo tsa hoseng kapa lijo tsa hoseng ka ho shapuoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 155 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |