Lejoe lena le leholo le bonolo le le ruileng le lehlakoreng le leng le sebelisa litapole tse sootho tse bofubelu ka mokhoa o motle oa mekhabiso e mene. Litapole tsa cheesy tsa monate li monate, li phethehile bakeng sa ho ithabisa le matsatsi a tšoarehileng nakong ea matsatsi a phomolo. E boetse e phethahetse nako efe kapa efe ea selemo ha u batla lijo tse monate le tse monate tseo ho leng bonolo ho li etsa.
U ka sebelisa melatsoana e meng ea sopho e entsoeng ka mokokotlo ka tsela ena haeba u ka rata; leka tranelate ea litapole sopho e entsoeng ka tatso. Kapa sebelisa linoelo tsa 1-1 / 4 tsa Alfredo seupe , kapa u etse moriana o mosoeu o tšoeu . Mefuta e sa tšoaneng ea chisi le eona e ntle, ho tloha Gouda ho ea Havarti ho ea Switzerland. Kapa u tsamaee ka tsela e fapaneng 'me u sebelise Cheese Jack kapa Colby kapa Cheddar. Sebelisa lihlahisoa tseo u li ratang ka mokhoa ona o bonolo. Etsa bonnete ba hore mongobo le chisi lia tlatsana.
U ka etsa recipe ena ka sejana se seholo haeba u ka rata ka litlatsetso tse bonolo. Eketsa li-meatball tsa li-frozen tse phehiloeng ka ho feletseng (li qhibilihe pele ka li-microwave), tsosa ka har'a khoho e phehiloeng e phehiloeng kapa Turkey, kapa eketsa ham e setseng. Pheha recipe feela joalokaha e laoloa ke litapole tse batang le sauce.
Seo U tla se Hloka
- 1 (10-ounce) e ka koahela tranelate ea sopho ea mushroom
- 1 (8-ounce) setshelo sa tranelate e bolila
- Likotlolo tse 1-1 / 2 tse khabisitsoeng
- 1 teaspoon e omisitsoeng makhasi a marjoram
- Letsoai le pepere ho latsoa
- 1 (pampiri ea 32 ho isa ho 40) sephutheloana sa litapole tse sootho
Kamoo U ka e Etsang
- Senya sekhahla sa 4 ho ea ho tse 5 ho koahela ka sesepa sa ho pheha.
- Kopanya sopho, tranelate e bolila, chisi, marjoram, le letsoai le pepere ho latsoa ka sekotlolo se ka hare ebe o kopanya hantle ka whisk ea mohala hore o tsebe hore metsoako eohle e kopantsoe hantle.
- Tšela halofo ea litapole tse nang le serame ho ea mokokotlo o lokiselitsoeng 'me u shebe ka holimo. U se ke ua tšela litapole fatše, kaha u batla motsoako oa tranelate o bolila hore o phethe litapole. Haeba u eketsa meatball kapa nama e phehiloeng, e kenyelle mona. Top le halofo ea motsoako oa tranelate o bolila. Holimo le litapole tse ling kaofela, (joale nama e setseng, haeba e sebelisoa) ebe motsoako o setseng oa tranelate o ntse o hasana.
- Koahela mokoki ea liehang ebe u pheha ka holimo ho 3-1 / 2 ho isa ho lihora tse 4-1 / 2. Haeba u na le mokokotlo o mocha o chesang , hlahloba lihora tse 3 ho bona hore na litapole li bonolo. U ka boela ua pheha recipe ena ka tlaase ho lihora tse 7 ho isa ho tse 9 ho fihlela litapole li le bonolo mme casserole e ntse e phunya. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 358 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 35 mg |
| Sodium | 263 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |