U ka fumana enchilada casserole ea meroho e nang le moea o motle oa Mexican ka har'a setofo ka metsotso e seng mekae feela, kahoo e etsa lijo tse ngata letsatsi le phathahaneng. Bana ba tla rata recipe ena hape (feela khaola palo ea likhase halofong ho fokotsa ntlha ea spice). Tlhahiso ena e ka etsoa habonolo ka cheese ea soy vegan ho e -na le cheese e tloaelehileng.
Mefuta e mengata ea Meroho e bululetsoeng ea Mexican le Li-Vegan Recipes
- Easy Homemade Enchilada Sauce Recipe
- Dijoana e Leshome ea Mekhaji ea Fajitas ea Mexican
- Sekhahla sa Mekhahlelo e Supileng
- Chili Rellenos e khabisitsoeng ka majoe
- Lijo tse monate tsa Vegetarian Tortilla Soup
Seo U tla se Hloka
- Lik'hilograne tse 1/2 tse ntseng li e-na le limela tsa nama
- Phakete e le 'ngoe e lekanang
- 2 15-ounce makotikoti a enchilada sauce
- Li-torrent tse bonolo tse 15 ho ea ho tse 18
- 2 makotikoti a 15-ounce
- linaoa tse nang le li- pinto (tse tšolotsoeng)
- Likopi tse 2 tsa chisi (grated)
- 1 4-ounce e ka na le likhahla tse tala (tse teteaneng)
- 1/3 senoelo sa mehloaare e ntšo (sliced)
- Ho ikhethela: likopi tse 2 tsa chipi (e sithabetseng)
Kamoo U ka e Etsang
- Pele ho chesa kolobe ho likhato tse 375.
- Kopanya nama ea meroho e phunyeletsang le taco le ho kopanya hantle.
- Khanyetsa ka ho hlaka pan ea ho baka. Abela sefahleho sa 3/4 sopho sada ka tlase ho pane ea ho baka. Ka mor'a moo, beha mokopa oa li-tortilla tsa poone tse 5 kapa tse 6 ka holim'a mongobo.
- Abela linaoa, lera la chisi le karolo ea halofo ea li-chilies holim'a li-tortilla. Ka holim'a sena, jala se seng sa seatla se bulehileng sa moriana oa enchilada, e leng li-tortilla tse ngata tsa poone. Ka mor'a moo, jala nama e nyonyehang le mehloaare holim'a li-tortilla, cheese le tse ling kaofela.
- Hlatsoa setulo se seng sa moriri holim'a sena, ebe joale tse ling tsa li-tortilla tsa poone, e ntan'o ba le sauce le chisi.
- Koahela casserole ka lihlahisoa tsa aluminium ebe u chesa ka metsotso e 30. Tlosa ho tloha ka ontong, holimo le likhase tsa poone, 'me u bake metsotso e 15 ho isa ho e 20 ho feta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4290 |
| Total Fat | 136 g |
| Fat Satated | 66 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 84 mg |
| Sodium | 8 760 mg |
| Li-carbohydrate | 621 g |
| Fiber Fiber | 73 g |
| Liprotheine | 143 g |