Limela tsa linaoa tsa linaoa ke tse ling tsa meroho e ratoang ka ho fetisisa lijong tsa Sechaena le tsa Taiwan. Li ka pheha ka litsela tse fapa-fapaneng tse akarelletsang ho li kenyelletsa sopho ea hau ea mokuli, ho etsa li-roll or spring dillling fillings. U ka boela oa ba hlohlelletsa ka boeona kapa ka mefuta e sa tšoaneng ea nama.
Lihlahisoa tsa linaoa tsa linaoa tse rekisoang esaleteng ea hau hangata ke limela tsa sebele tsa linaoa. Ntho e 'ngoe e sebelisoang hangata ea linaoa ka ho pheha Sechaena ke ea ho hlaha ha soya empa e ka ba thata ho fumana libakeng tse ling.
Limela tsa linaoa li na le protheine e ngata le li-vithamine B le C. Ho ja limela tsa linaoa kamehla ke tsela e ntle ea ho ntlafatsa phepo e nepahetseng ea lijo tsa hau. Li na le lik'hilojule tse fokolang 'me li na le hoo e ka bang mafura. Litholoana tsa linaoa le tsona ke mokhoa o motle oa ho ja livithamine C le B hammoho le folic acid, e ka u thusang ho thibela phokolo ea mali le kholofalo ea tsoalo.
Ka tlaase ho na le risepe e ntle ea mahe a linotši a Ma-chinese moo u ka sebelisang limela tsa hau tsa pele. K'hope ena ke ea limela empa u ka eketsa habonolo nama leha e le efe. Likhoho li ratoa ka ho khetheha lijong tsa fry. Li-shell, tse kang li-shrimp, li boetse li tsamaea hantle le recipe ena ea majoe. Khetho e ho uena!
Seo U tla se Hloka
- 1 lik'hilograma / 450 g. lehlōmela la linaoa
- 1 e sliced spring onion
- 2 cloves ea konofolo, li-minced
- Letsoai ho latsoa
- Pepere ho latsoa
Kamoo U ka e Etsang
Ho Lokisetsa Litholoana tsa Peō ea Mung
- Tlosa "moriri" ho tswa ho limela tsa linaoa. Moriri ke motso oa limela tsa linaoa. Mohato ona ke oa boikhethelo empa ha u tlosa moriri oa linaoa tsena sejana se shebahala hantle 'me sebopeho se hantle haholoanyane. Empa ha u se na nako u ka tlohela moriri oa phororo ea linaoa ha e jeoa.
- Hlatsoa limela tsa linaoa ka tlas'a metsi a batang 'me u qete limela tsa linaoa metsing ka metsotso e 5. Hlapa metsi. Ho tlohela limela tsa linaoa ka colander bakeng sa halofo ea hora ho atisa ho tlosa metsi a mangata ka lehlomela la linaoa.
Ho Lokisetsa Khatello ea Mathata
- Pepisa supuni e le 'ngoe ea oli ea phehoa ka mohoki le ho tsuba garlic pele ho fihlela monko oa konofolo.
- Kenyelletsa limela tsa linaoa ho ea ho loka ebe o potlakela ho tsuba ka metsotsoana e 30 mme u kenyelle eiee ea selemo.
- Tsoela pele-ho tsuba ka metsotsoana e meng e 30 le nako ka letsoai le pepere joale e se e loketse ho sebeletsa.
Bakeng sa phetoho e fokolang ea sesepa sena ho e-na le ho sebelisa letsoai le pepere feela ha u ntse u leka ho kenya letsoho ho eketsa khaba e le 'ngoe ea soy sauce le halofo ea teaspoon ea tsoekere ka letsoai la letsoai. Kenya oli ea sesame metsotso e seng mekae pele u se u itokiselitse ho e sebeletsa.
E hlophisitsoe ke Liv Wan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 415 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,281 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 4 g |
| Liprotheine | 11 g |