Paseka ea Uruguay - e nang le Sauce ea Caruso

Leqhoa lena le tummeng la ligugu la Uruguyan le bitsoa ka Enrico Caruso, sebini se tummeng sa opera se ileng sa etela Montevideo mathoasong a lekholo la bo20 la lilemo. Lijo tsa Italy (haholo-holo li-pasta) li ratoa haholo Uruguay, empa baahi ba Uruguay ba rata ho eketsa lijo tsa bona tsa setso tsa setaliana - joaloka moro oa linotši ho letsoai le monate oa jese. Phello e monate, 'me e tsamaea hantle le orecchiette kapa leha e le efe e fetileng ea shell.

Seo U tla se Hloka

• 1 pound pasta (orecchiette kapa e 'ngoe sebopeho se kang sekhetla)
• 2 tablespoons oli ea mohloaare
• 1 eiee e khōlō, ea khaotsoe
• 1 senoelo se tšetsoe li-mushroom
• 1/4 lik'hilograma tsa smoked ham ham, tse khethiloeng
• 3 tablespoons botoro
• 3 tablespoons phofo
• 1 tablespoon ea bohobe ea bouillon (lik'hilograma tse ka bang 3), kapa ho latsoa
• Likopi tse 2 lebese kapa tranelate
• 1/2 senoelo sa mozzarella se chesitsoeng
• 1/4 senoelo grated parmesan chisi
• Hloekisa: parsley

Kamoo U ka e Etsang

1. Ka skillet e boima, salisa oiee e entsoeng ka oli ea oli ea mohloaare ho fihlela e le monate le monko o monate, hoo e ka bang metsotso e 5.
2. Eketsa li-mushroom tse ts'oetsoeng 'me u phehe, u hlohlelletse, ho fihlela li-mushroom li soeufala' me metsi a mangata a fetoha mouoane. Hlohlelletsa ham mme u behelle ka thōko.
3. Tlisa pitsa e kholo ea metsi a letsoai ho pheha. Cook pasta ho ea ka liphutheloana.
4. Le hoja pasta e pheha, qhibiliha botoro ka sekotlolo. Hlakola ka phofo. Pheha holim'a mocheso o mofuthu ho fihlela o phatloloha.

1. Kenya lebese butle-butle ho saucepan, e hlohlelletsang. Kenya bouillon. Tsoela pele ho futhumatsa lebese, o hlohlelletsa whisk, ho fihlela mongobo o phahama 'me o qala ho pheha. Tlosa mocheso 'me u hlohlelletse lijong. Hlohlelletsa li-mushroom le liiee.
2. Drain pasta hantle. Moriana oa Ladle holim'a pasta le ho sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	792
Total Fat	47 g
Fat Satated	25 g
Fat Unsaturated	15 g
Cholesterol	126 mg
Sodium	897 mg
Li-carbohydrate	74 g
Fiber Fiber	5 g
Liprotheine	21 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)