Enchilada casserole e bonolo hakaalo e phehiloe ho ea phehelang. Moriana oa nama oa nama oa linaoa o koahetsoe ke chisi e khabisitsoeng le li-tortilla tsa poone. Ikutloe u lokolohile ho sebelisa li-tortilla tsa phofo ka sejana.
Sejo sena ke khetho e kholo bakeng sa letsatsi le phathahaneng hobane le potlakile, le bonolo ebile le rarahane. U ka nkela sopho e fapaneng e nang le moriana sebakeng sa sejana, eketsa poone, u sebelisa mofuta o fapaneng oa linaoa tse entsoeng ka makotikoting, kapa u fapane le lihlahisoa. Eketsa e khabisitsoeng ka konofolo kapa phofo ea konofolo kapa eketsa tlhahiso ea taco. Lelapa la hau le tla rata sejana. E fetisetsa ho lijo tsa mantsiboea kapa moketeng o hloekisang.
Hloekisa sejana ka oli e ncha e entsoeng ka lekhetlo le le leng, sopho e entsoeng ka tranelate e bolila, 'me e tšoloe eiee e tala. Kapa u sebelise ka khaba ea salsa kapa tomate e entsoeng ka letsoai.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse omeletseng
- 1 kopi e entsoeng ka onion
- 1 e na le (10 10/4 ounces) e tranelate ea tranelate ea sopho ea mushroom
- 1 e ka khona (tranelate ea 10/4) e phofshoana ea sopho ea kana
- 1 e ka khona (li-ounces tse 4) li-chilies tse tala
- 1 isipuni e phofo
- 1/2 teaspoon fatše kutu
- 1 e na le linaoa tsa pinto tse 1 (tse tšolotsoeng)
- 1/3 senoelo metsi
- Likotlolo tse 1/2 ho ea ho 2 Cheddar kapa Jack Cheese, kapa motsoako (shredded)
- Li-tortilla tsa poone tse 10 ho ea ho tse 12
- Hloekisa: salsa, tranelate e bolila, e tranelate eiee e tala, cilantro, kapa guacamole
Kamoo U ka e Etsang
Ka skillet e kholo holim'a mocheso o mofuthu, pheha nama ea khomo e nang le eiee, e hlohlelletsang, ho fihlela nama ea likhomo e se e se pinki.
Hlakola nama ea nama ebe u lahla mafura a feteletseng. Ho nama ea nama ea nama ea likhomo e tšeloa ka makhetlo a mabeli, bohobe, cumin, e khantsoeng linaoa le metsi. Kopanya ho kopanya ka botlalo.
khaba e 'ngoe ea motsoako oa nama oa linaoa le oa linaoa ho ea ka tlaase ho moapehi ea liehang.
Lera le li-tortilla tse ling ebe o kenyelletsa motsoako o mong oa nama oa nama, shredded chisi, le tortilla. Pheta likarolo ho fihlela metsoako eohle e sebelisoa. Litefiso le palo ea lihlopha li ka 'na tsa fapana ho ea ka boholo kapa litekanyo tsa moapehi oa hao ea liehang.
Koahela 'me u phehe ka tlase ho lihora tse tharo ho isa ho tse 5.
E sebeletsa 4 ho isa ho 6.
Litlhahiso le Phapang
- Etsa li-tortilla tsa poone ka li-tortilla tsa phofo, kapa u boloke casserole ka li-chips tsa tortilla.
- Kenya 1/2 teaspoon ea konofolo kapa 1 kapa 2 minced garlic cloves.
- Kenya pepere e 'ngoe e tala e tala kapa eketsa tepo kapa tse peli tsa pelepele tsa jalapeno.
- Hlohlelletsa 1/4 ho 1/2 teaspoon ea pepere ea cayenne ho motsoako oa sauce.
- Tlosa e 'ngoe ea li-soups tse nang le condensed ka sopho ea cheddar kapa chese ea sopho ea celery. Kapa sebelisa sesepa sa cheese sebakeng sa e mong oa bona.
- Sebelisa motsoako oa li-cheeses tse khabileng tsa Mexican, jack ea pepere, kapa chisi e nang le taco.
U ka 'na ua U rata
Ngurube Enchilada Casserole, Slow Cooker
Slow Cooker Chicken Enchiladas
Baked Chicken Enchiladas Le Sauce e Bonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1109 |
| Total Fat | 64 g |
| Fat Satated | 36 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 250 mg |
| Sodium | 453 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 18 g |
| Liprotheine | 63 g |