Khoho ena e bonolo e phehoa phethehong e nang le phaeneapole chunks le sopho e entsoeng ka onion. Sebelisa lesapo-le arohaneng matsoele a likhoho ka tsela ena. Ke leboha Sandy bakeng sa ho arolelana ena recipe.
Sebeletsa khōhō le phaenepole ka raese e chesang e phehiloeng kapa li-noodle. Eketsa li-broccoli tse chesang kapa linaoa tse tala bakeng sa lijo tsa mantsiboea tse khotsofatsang le tse monate.
Seo U tla se Hloka
- 6 arola matsoele a kana (bone-in)
- 2 tablespoons botoro (kapa margarine, e qhibilihisoa)
- 1 (20-ounce) e na le phaenepole ea li-chunks (ka lero la tlhaho, le sa koaloang)
- Ho ikhethela: 1/4 senoelo sa cherry maraschino (halofo)
- 1 (1-ounce) enfelopo ea Lipton Onion Soup Mix
Kamoo U ka e Etsang
- Beha broiler ea oli, holimo ho 500
- Tšoaea poto e sa tebang ea ho baka ka mahlakoreng, e siea nako e telele ho penya le ho koala khoho hamorao. Lokisetsa likheo tsa khōhō ka pan 'me u itlhakise ka botorate e qhibilihisitsoeng.
- Pholisa khoho ka metsotso e 10 kapa ho fihlela ha le soeufala ka mahlakore ka bobeli.
- Fokotsa mocheso oa motsoako ho 350 F.
- Ka sekotlolo se bohareng, kopanya lijalo tse setseng; tšela motsoako holim'a khoho.
- Tlisa liphello tsa foiliso holim'a kana 'me u tiise metse ka lekhutlo le mabeli, u koale khoho ka ho feletseng.
- Boha ka metsotso e 45, kapa ho fihlela khoho e felile. Mocheso o sireletsehileng o sireletsehileng bakeng sa kana ke 165 F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1261 |
| Total Fat | 72 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 418 mg |
| Sodium | 428 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 132 g |