Sejo se bitsoang Poland Pumpkin Soup, se tsejoang e le Zupa z Dyni (ZOO-pahz dih-EE) kapa Zupa Dyniowa (ZOO-pah dih-NYOH-vah) se na le tatso e ntle ea mokopu ka boleng ba boleng bo botle.
Peō ea mokopu e ile ea fumana tsela ea ho tloha Amerika ho ea Europe 'me taba ea lerato e qala.
Sopho e tloaelehileng ea mokopu Poland ha e sebelise litlama le linōko tse fumanoang liphetolelong tse ngata tsa mehleng ea kajeno - karoti feela, letsoai le pepere le halofo le halofo.
Drop dumplings ea litapole - Kartoflane Kluski - fana ka chew factor bakeng sa sekontiri se boreleli.
Manyolo a makhapetla a ka sebelisoa, ka moo sopho e tla ba lefifi ka 'mala.
Seo U tla se Hloka
- 1 mokopu oa pie, e hlatsoitsoeng, e qhibililoe, e laoloa ebe e kenngoe ka har'a li-chunks, kapa makoti a 2 (14-ounce).
- Likopi tse 4 metsi
- Likopi tse 4 tse entsoeng ka mahahapa kapa tlhahiso ea khoho ea boleng bo botle
- 1 rantipole, e peeled le grated
- 1 senoelo halofo le halofo
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se seholo kapa sekepe sa Madache, kopanya nama ho tswa ho mokopu oa pie 2 likotoana kapa 2 (14-ounce) makotikoti a purkin ea mokopu, likhapi tse 4 tsa metsi, likopi tse 4 tse entsoeng ka mahahapa kapa tse nang le boleng bo nang le boleng bo botle le karoti e nang le boleng bo botle.
- Tlisetsa ho pheha, fokotsa mocheso, koahele 'me u phehe ka mocheso o tlaase o ka tlaase ho 1 hora kapa ho fihlela meroho e le bonolo. Haeba u sebelisa purée ea mokopu e kenngoeng ka makotikoting, sena se tla nka nako e seng kae.
- Fetisetsa ho blender kapa processor process (ka li-batches, haeba ho hlokahala) le purée ho fihlela e boreleli. Khutlela saucepan.
- Eketsa halofo le halofo e bonolo ho sophisa le ho futhumala. Sebeletsa mofuthu sopho e entsoeng ka li-bowat dumplings.
Na U Tsebile Lipompo ke Tholoana?
Ke 'nete. Likopu ke squash 'me, ho ea ka pono ea botanako, squash e nkoa e le litholoana hobane e na le peo ea semela. Mokotla o nkoa e le squash ea mariha le hoja e le mobu o futhumetseng-oa leholimo empa o ka bolokoa nakong ea mariha, ka hona, lebitso la bona.
Ho na le mefuta e mene ea squash ea mariha - li- pepo (li-acorn, spaghetti le tse ling), cucurbita moschata (calabaza le tse ling), cucurbita mixta (butternut le tse ling), le cucurbita maxima (hubard, turban, banana le tse ling) le mefuta ea mokopu ho tsona kaofela.
Squash ea mariha e na le divithamini e ngata A le C, tšepe le riboflavin. Nama e na le mahlahahlaha ho feta squash ea lehlabula 'me e hloka ho pheha nako e telele' me letlalo ha le na thuso. Ha u khetha, sheba squash e boima bakeng sa boholo ba tsona 'me u na le letlalo le thata, le mebala-bala le se nang sekoli.
Mona ke lintho tse ling tseo re li tšoaetsang tseo u neng u sa li tsebe ka mokopu le litsela tse 15 tsa ho li pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 89 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 309 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |