Kapa sopho ea sopho ea khoho ea Poland kapa rosól z kury i kluski (RROH-sool zih KOO-rrih e KLOOSS-kee) e molemo ha e entsoe ka masapo a setseng ho tloha ka lijo tsa motsoako oa khoho . Haeba ha o na masapo ho tloha ho setseng se chesang lijo tsa mantsiboea, u se ke ua khathatseha! U ka khaola mapheo a mang, likhoele le mekokotla ka potlako pele u li kenya ho stockpot. Ho chesa ho fa sopho tatso e sa tloaelehang.
Haeba u se na maikutlo a likhoho, leka ho sebelisa masapo a Turkey. Ba sebetsa ka mokhoa o babatsehang le setso sena hape.
U se ke ua lebala, e ne e ke ke ea e-ba sopho ea poho ea Poland ntle le kluski , e leng sopho ea sopho ea Poland. Le ha e le Poland, ka tloaelo ba sebelisa khaba e khaolehileng ( Matipi Grass-type) li-noodle tseo ba li bitsang makaron (mah-KAH-rrohn).
Seo U tla se Hloka
- Bakeng sa Sopho:
- Khoho e halikiloeng kapa setopo sa Turkey; kapa mapheo a 1 a lik'hilograma, melala kapa mekokotlo, e halikiloe ho fihlela e le sootho e sootho
- Metsi a 1 gallon (kapa ho feta kamoo ho hlokahalang ho koahela masapo)
- Lihoete tse 4 (li qhibililoe le ho khaola halofo)
- Likotlolo tse 4 tsa celery (ho qhibiliha le ho khaola likotoana tse 1/2-intshi)
- 1 eiee e khōlō (khaola ka borobeli)
- 1 tablespoon khōlo ea khōhō kapa meroho
- 1
- sachet d'épices
- Letsoai le pepere (ho latsoa)
- Ho Sebeletsa:
- 1 lik'hilograma tse kluski kapa li-noodle tse ling (tse phehiloeng le tse tšolotsoeng)
Kamoo U ka e Etsang
- Ka ontong ea Dutch kapa stockpot, beha masapo a halikiloeng 'me u koahele metsi (hoo e ka bang 1 gallon). Tlisetsa ho pheha, ho pholletsa le mouoane leha e le ofe o nyolohelang holimo. Ka mor'a hore u se ke ua tsuba, leka ho se tsoe sopho hobane e tla ba marulelo e sa rateheng ka mofuta ona oa sopho.
- Eketsa lihoete, celery, onion, le motsoako oa kana kapa Vegeta ho pitsa. Tšoara li-sachet (tse tsejoang e le stock sachet ) ho sebetsana le pitsa. Khutlela ho pheha, mocheso o tlaase, 'me u bosose ka hora e le 1, u sa koaheloa.
- Tlosa lihoete ho pitsa ebe u boloka. Tlosa masapo le sachet mme u lahle.
- Tšela moro ka sekotlolo se seng se seholo, u hatelle ka joala le liiee tse nang le litee tse ka morao ho ladle ho tšoara tatso eohle e kholo. Lahla celery le eiee ho tloha sieve.
- Eketsa lihoete ho sopho. Haeba o lakatsa, nka masapo mme u kenyele nama ea khoho ho sopho.
- Fetola likopano. Bakeng sa sopho e entsoeng ka tlaase e mafura, refrigerate bosiung bo bong le ho tlosa mafura a holim'a metsi.
- Sebeletsa ka likotlolo tse futhumetseng tse nang le kluski le rantipole, 'me li khabise le parsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 394 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 100 mg |
| Sodium | 179 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |