Laal maas ke nama e phehang ho tloha Rajasthan, India. Ke curry ea mutton e ka etsoang e le tse monate kamoo u ratang kateng. E na le 'mala oa eona ho li-chilies tse sebelisetsoang ho li pheha. Haeba o batla 'mala empa eseng mocheso o mong, bolotsana ke ho sebelisa halofo ea likhahla tse khubelu ebe o kenya karolo e' ngoe le Kashmiri Chillies, e fanang ka 'mala o mofubelu empa o se na mocheso! Sebeletsa Laal Maas le Bajra Roti mme u thabele.
Seo U tla se Hloka
- Konyana e boima ba lik'hilograma tse 500 e arotsoe ka lik'hilograma tse 2,2 tse nang le masapo kapa ntle le masapo
- 7 ho ea ho 8 likhase tse khubelu tse ommeng kapa li-chilies tse 4 tse omeletseng le tse 4 Kashmiri ch
- Dipole tse 2
- coriander dipeo
- 1/2 teaspoon turmeric phofo
- Kopi e 1 ea konofolo konofolo
- 1 senoelo sa yogurt sa unsweetened
- 4 tablespoons meroho / soneblomo / oli ea ho pheha ea canola
- 4 e lekanang le eiee eiee teteaneng haholo tšesaane
- Letsoai ho latsoa
- 1 teaspoon garam masala powder
- 3 tablespoons tse 4 ho isa ho tse 4 tse entsoeng ka coriander e tala
Kamoo U ka e Etsang
- Koahela lipalesa tse khubelu / likhase tsa Kashmiri le peo ea coriander ka sekotlolo sa metsi e le hore ba koahetsoe feela. Kamor'a metsotso e 10 ea ho pata, tlosa 'me u kenye motsoako oa lijo. Eketsa phofo ea turmeric le konofolo ea konofolo. Kenyelletsa likhaba tse seng kae tsa tafole ea metsi, hanyenyane ka nako ho kopanya motsoako ona ka letlalo le boreleli.
- Kopanya setlolo sena ka yogurt ebe u eketsa nama ho eona. Kopanya hantle. Lula ka thōko hore u tsamaee ka metsotso e le 'ngoe.
- Pheha oli e phehang ka har'a pan e tebileng ka mocheso o mofuthu. Eketsa eiee le monokotšoai ho fihlela e le putsoa ea khauta. Susumetsa hangata ho thibela ho chesa. Tlosa lieiee ho tloha ka oli e nang le khaba e slotted le ho apara lithaole tsa pampiri ho noa oli e feteletseng. Lula ka thōko ho hloekisa sejana mme o behe tse ling ho blender kapa processor ea lijo . Fokotseha ho pata e boreleli.
- Pheha oli e neng e setse ho tsuba eiee, hape. Kenya peti ena ea onion ho eona ebe u potlakela metsotso e 1 ho ea ho e 2. Joale eketsa nama le marinade ea eona. Fry ho fihlela oli e qala ho arohana le masala. Hula hangata 'me u fafatse metsi a mangata ha masala a qala ho khomarela pan kapa a chese. Nako le letsoai ho latsoa.
- Ha nama e pheha ebile e le bonolo, tlosa pan ka mocheso 'me u fafatse garam masala holim'a eona. Koahela hang-hang 'me u boloke ka thōko metsotso e 2 ho isa ho e 3 Bula sekoahelo mme u khabise ka liiee tsa pele tse halikiloeng le makhasi a hloekileng a coriander. Sebeletsa chesang le Bajra Roti .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 515 |
| Total Fat | 28 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 125 mg |
| Sodium | 537 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 38 g |