Likokoana-hloko tsa khōho le nama e omisitseng lijo tsa mantsiboea

Khoho ena e liehang ea ho pheha le phepo e omisitsoeng ea nama ea khomo ke lijo tse tloaelehileng. Bacon e eketsa tatso, hammoho le monate o monate oa tranelate. Haeba u ka fumana lijana tse 5 feela tsa nama ea omisitsoeng, e sebedise kapa u boloke halofo ea sandwich kapa nama ea likhomo e khabisitsoeng.

Khomo e omisitsoeng e koahetsoe ke khoho e koahetsoeng ke bacon le sopho e bonolo e nolofalitsoeng le motsoako o monate oa tranelate sauce. Ka kakaretso pheha bacon pele u phuthela kana, kapa sebelisa li-bacon tse loketseng pele ho phehoa.

Sejo sena se boetse se tsejoa e le "khoho ea Las Vegas." E monate ka litapole kapa raese.

Seo U tla se Hloka

• 1 nkho e omisitsoeng, e bohareng ba 2/2, e hlatsoitsoe
• 6 malinyane a khoho a se nang bonono, letlalo le tlosoa
• 6 dilae tse 6, e phehiloeng ka tsela e itseng, ha ho khoneha
• 1/4 senoelo sa tranelate e bolila
• 1/4 phofo ea senoelo
• 1 e na le tranelate ea sopho ea mushroom, e sa etsoang
• Tablespoons tse peli ho isa ho tse 3 tse omileng veine e tšoeu, e ikhethang

Kamoo U ka e Etsang

1. Kojoa butle-butle bohobe bo koahele kapa u bo tšela ka ho pheha ho sa phekolehe.
2. Lokisetsa nama ea likhomo e omisitsoeng ka tlase ho moapehi ea liehang.
3. Koahela khoho e 'ngoe le e' ngoe ka khohlo ea bacon 'me u behe likhofu tsa nama ka holim'a nama ea nama e omisitsoeng.
4. Ka sekotlolo se senyenyane, kopanya tranelate e bolila le phofo, ho kopanya ho kopanya. Eketsa sopho e nang le condensed le veine, haeba u sebelisa. Khomarela ho fihlela o kopane hantle ebe o tšela mongobo holim'a kana.

1. Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8.

Sebeletsa ka raese e chesang e phehiloeng le salate kapa litapole le meroho e tala.

Litlhahiso

Haeba u batla ho khaola lik'hilojule, ikutloe u lokolohile ho tlohela tranelate e bolila le phofo. Ho thibela motsoako oa mongobo, etsa pente ka 2 tablespoons ea metsi a batang le likhaba tse 2 tsa phofo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1431
Total Fat	89 g
Fat Satated	30 g
Fat Unsaturated	34 g
Cholesterol	472 mg
Sodium	690 mg
Li-carbohydrate	13 g
Fiber Fiber	1 g
Liprotheine	135 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)