Easy Butternut Squash Casserole Le Maple le Cinnamon

Lekhasi lena la squash casserole ke motsoako o bonolo oa squash e mashed le mahe, sirapo ea maple le linoko.

Mokokotlo oa mashed butternut o koahetsoe ka tsoekere e sootho e sootho le pecan topping. Ke casserole e bonolo ho baka; e phethehile bakeng sa lijo tsa letsatsi la phomolo kapa lijo tsa letsatsi le letsatsi.

Seo U tla se Hloka

• 1 kholo e khōlō ea butternut
• 2 tablespoons maple sirapo
• 1/4 senoelo sa tsoekere e granulated
• 1he e kholo
• 2 tablespoons lebese (kapa halofo le halofo)
• Lipolepo tse 2 li qhibilihile botoro
• 1/4 teaspoon fatamente ea sinamone
• dash letsoai
• Bakeng sa Topping:
• 1/3 senoelo khanya tsoekere e tletse (e tletse)
• 1/4 senoelo se phofo se nang le morero
• 1/4 senoelo se qhibiliha botoro
• 1/2 ho ea ho 3/4 likotopo tsa pecans (tse khethiloeng)

Kamoo U ka e Etsang

1. Thabella sekhahla sa senya; hlakola peo le makhasi a bonolo mme u lahle. Khaola squash ka likotoana tse 1/2-inch. Koahela metsi ka metsotso e ka bang 15 ho isa ho e 20, ho fihlela ha u le bonolo. Tlosa squash ka sekotlolo se seholo 'me u se lumelle ho pholile hanyenyane.
2. Hlalosa kolobe ho 350 F.
3. Letterte sejana sa 1/2-quart casserole.
4. Otla squash ka sirapo ea maple le 1/4 senoelo sa tsoekere e nang le granulated. Eketsa lehe le otliloeng, lebese le likhaba tse 2 tsa botorate e qhibilihisitsoeng. Kenya sinamone le letamo la letsoai, ho latsoa. Khotsa hantle.

1. Fetisetsa motsoako oa squash ho casserole e lokiselitsoeng.
2. Kopanya lisebelisoa tse holimo ebe o fafatsa squash.
3. Tlatsoa ka ontong ea preheated ka metsotso e ka bang 30 kapa ho fihlela casserole e chesa 'me topping e le e sootho.

U ka 'na ua U rata

Butterut Squash Bake le Top Sugar Crumb Topping

Mokokotlo oa Mokokotlo oa Motsoako o Nang le Butternut Squash

Lentile le Litapole Tse Monate le Kale

Butternut Squash le Pasta le Sage

Mokhoa oa ho rotha Butternut squash

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	627
Total Fat	39 g
Fat Satated	15 g
Fat Unsaturated	16 g
Cholesterol	274 mg
Sodium	492 mg
Li-carbohydrate	60 g
Fiber Fiber	4 g
Liprotheine	12 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)