Ha ho hlokahale hore u be omnivore ho ananela sejo se monate sa "chick'n" le raese. Feela joaloka phetolelo ea setso, risepe ena e nang le metsoako e metle e tletse mongobo o monate hammoho le meroho e menoang le tofu bakeng sa ho penta. Ke khabane ka ho khetheha bakeng sa mantsiboea a monate!
Kakaretso ena e ka lokisetsoa pele ho nako le serame hape. E le hore le qhibilihe, le futhumetse feela ka sekotlolo (hammoho le ho tšoara lebese la nondairy) ho fihlela le fihla mocheso o lakatsang.
Seo U tla se Hloka
- Bakeng sa Rice:
- Likopi tse peli tse raese e sootho
- Li-soapi tse 2 tsa veggie bouillon (joaloka brand ea Edward & Son)
- Likopi tse 5 metsi
- Bakeng sa Sauce:
- 1 cube kapa teaspoon chick'n flavored bougon veggie
- 1/2 teaspoon letsoai
- 2-3 tablespoons tomoso ea phepo e nepahetseng
- 1 block e eketsehileng e tiileng silken tofu
- (eketsa lebokose le leng le le leng la 1/2 la tofu ea silken + 1 tbsp tomoso ea phepo e nepahetseng + 1/2 cube le ho feta bouillon haeba u batla hore sejana se be se monate haholo)
- Bakeng sa Tofu:
- 1 block tofu e eketsehileng e tiileng
- 1 tablespoon oli ea mohloaare
- 1 tablespoon e ncha e ntle (minced)
- Letsoai la letsoai ho latsoa
- Bakeng sa Litlhapi:
- Likopi tse peli portobello li-mushroom tse khethiloeng)
- 1/2 senoelo sa senole (sekoti)
- 1 senoelo sa asparagus (e entsoeng)
- 1 tablespoon sage (minced)
- 1 tablespoon rosemary (minced)
- Letsoai la letsoai ho latsoa
Kamoo U ka e Etsang
- Ho hula tofu: Koahela tofu ka thaole e hloekisang 'me u behe sejana ka holim'a tofu e phuthetsoe. Kenya ntho e boima kapa ntho e tšoanang le eona holim'a poleiti ho e lekanya. Emela metsotso e 20 pele u qala mohato oa bobeli.
- Qala ho pheha raese ho latela litaelo tsa liphutheloana. Kenya li-cubes tse 2 tsa li-bouillon tsa meroho ho metsi ao u phehang raese ka.
- Lokisetsa li-veggies le linoko ka ho hlatsoa, ho khaola, joalo-joalo, ebe o li beha ka har'a pitsa e kholo ea ho chesa holim'a mocheso o monyenyane. Koahela 'me u phehe ho fihlela lihoete li le bonolo. Ha ho hlokahale ho eketsa oli leha e le efe. Letsoai haeba le lakatsa, 'me le behelle ka thōko ha ba qetile ho pheha.
- Hlakola tofu ea hau e ka bang 1/2 cm. Kopanya oli ea mohloaare le sage hammoho 'me u phunyeletse tofu ha e ntse e le mokotong kapa pele o kenya ka ontong. Letsoai le bonolo le pheha. Ke sebelisitse George Foreman Grill ho pheha tofu ea ka. Ikutloe u lokolohile ho chesa tofu ka 375 ka letlapa la cookie le tlotsitsoeng ka metsotso e ka bang 30 kapa ho fihlela u tiile. Ha tofu e soothoa mahlakoreng ka bobeli, tlosa mocheso. Lumella ho pholile ebe o khaola likotoana tse longoang.
- Etsa mouoane ka ho kopanya lisebelisoa tsohle tsa "sauce" hore e be motlakase oa lijo. Khutsa ho fihlela o boreleli haholo. Beha ka thōko.
- Hang ha raese e qetile ho pheha, kopanya ntho e 'ngoe le e' ngoe hammoho le raese ka pitseng. Mofuthu ka mocheso o tlaase ha ho hlokahala. Sebeletsa chesang.