Boholo ba rona re lula re batla salate e ncha le e fapaneng ho tsuba matsatsi a phomolo, kapa esita le ho ja lijo tsa mantsiboeeng a beke le beke. Ho tlatsoa ha litholoana tse omisitsoeng ke tsela e ntle le e monate ea ho etsa salate e tala haholoanyane. Ena e akarelletsa li-apricots tse omisitsoeng tse omisitsoeng le li-cherry tse omisitsoeng, tse fanang ka monate oa tart, mmala o mong, le mekhabiso e monate e ntle. Ntho ena eohle e na le likokoana-hloko tse phehiloeng (tse sa kang tsa etsa salate - kapa ntho e 'ngoe le e' ngoe-e molemo), hammoho le li-cheese tse phunyehileng, tseo u ka li rekang li ntse li fokotseha, kapa u itokolla ( kapa u lumelle bana etsa joalo ).
Ha a bua ka, ho apara ho bonolo hore bana ba lekane le ho sisinyeha, 'me ba ka ba ba khona ho arola moroma ka thipa e loketseng lilemo.
Nahana ka salate ena ea Thanksgiving, kapa neng kapa neng ha u hloka ho phahamisa tafole ea phomolo kapa buffet. Haeba u tlisa ho apara ka lehlakoreng le leng, e etsa nyehelo e kholo ea potluck . Li apara le ho lahlela salate pele u sebeletsa, 'me u tlise cheese le bacon ho fafatsa.
Seo U tla se Hloka
- Bakeng sa Saladi:
- 1 lipelo tsa baroma
- Likotlolo tse 3 makhasi a sesepa
- 1/2 senoelo se omisitsoe li-apricot (tse khethiloe)
- 1/2 senoelo se omisitsoeng ka cranberries
- 1/2 senoelo sa chese ea poli (crumbled)
- 1/2 senoelo se phehiloeng bacon (crumbled)
- Bakeng sa ho apara balsamic-shallot:
- 1 shallot (finely minced)
- Tablespoons tse 2 khubelu veine
- Tablespoons tse 2 tsa asene
- 1/3 senoelo sa oli ea mohloaare e sa tsitsang
- Dash k osher letsoai le pepere e ncha ea fatše ho latsoa
Kamoo U ka e Etsang
- Sethaleng sena u kenye sefahleho, veine e khubelu ea asene balsame, oli ea mohloaare le letsoai le pepere. Shake ho kopanya.
- Fokotsa lihlopha tsa morara ka tsela e fapaneng. E fetela sekotlolo se seholo, ebe o eketsa sipinake, li-apricot, li-cranberries le ho lahlela. Tšela holim'a ho apara le ho lahlela ho kopanya hantle. E fetisetsa sekotlolo sa boleng, kapa u kene ka sekotlolo se le seng sa salate, 'me ka holimo le cheese ea poli le bacon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 22 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 8 mg |
| Sodium | 204 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 6 g |
| Liprotheine | 7 g |