Li-coat coat tsokolate tsa ts'okolate li na le mokhoa o motle oa ho etsa hore li phethe hantle ka ho khabisa ka lebese le lelelele la lebese le pholileng (kapa ho qeta sekolong ka mor'a sekolo). Ke rata ho etsa recipe ena ea oatmeal tsokolate ea cookie chip bakeng sa liketsahalo tsa sekolo kapa ha bana ba na le metsoalle kahobane kea tseba hore ba tla nyamela ka potlako. Tsena li entsoe ka oli ea kokonate e le hore li se ke tsa fuoa lebese, e leng tsela e kholo ea ho ba teng ha motho eo u mo tsebang a e-na le meno ea lebese. Empa haeba ho le joalo, etsa bonnete ba hore u fumana sefate sa mahala sa ts'okolate sa lebese hore u se chehe ka mokhoa o kang oa Thabela Bophelo Chocolate Chips kapa Sunspire).
Oli ea kokonate e fetohile motsoako o tloaelehileng oa ho baka. E na le litempe tse phahameng 'me e nka sebaka se setle bakeng sa ho khutsufatsa, botoro, margarine le oli ea meroho. E eketsa khanya e itseng le monko o khathollang ha o ntse o eketsa mongobo ho li-muffins, scones le mahobe. Leka Banana Bread ka Mokokotlo ka Kokonate ea Mafura kapa Mashala a mangata a mangata a Mango Cardamom .
U ka sebelisa li-cookie tse eketsehileng bophelong ba hau, empa etsa bonnete ba hore u leka mokhoa ona oa Peanut Butter Chocolate Chip Oatmeal Cookies - e leng monate o kopanyang litlolo tse kholo tse tharo tse kholo!
Seo U tla se Hloka
- Oli ea kokonate e le 1 (moroetsana, ena ke mafura a tiileng, a tšoanang le ho khutsufatsa; e boloke sebakeng se pholileng, se lefifi-haeba
- oli ea kokonate e fumana mofuthu haholo e tla qhibiliha)
- 3/4 senoelo sa tsoekere
- 2/3 senoelo sa tsoekere (e sootho, e tiileng-e tletse)
- Mahe a maholo a mabeli
- 1 tsp. vanilla e nkiloeng
- Likopi tsa 1-1 / 2
- phofo (sepheo sohle)
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon letsoai
- Likopi tse 2 tsa oats (li phuthiloe)
- Likopi tse 2 tsokolate chips (semisweet kapa lefifi)
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 F. Lithapa tsa 2 tsa cookie tse nang le matsopa a silpat (bapisa litheko) kapa pampiri ea letlalo.
- Kopong e kholo ea ho kopanya, otla oli ea kokonate le tsoekere e nang le motlakase ho fihlela tsoekere e kenyelletsoa hantle. A otla mahe le vanilla.
- Ka sekotlolo se sehareng, hlakola phofo hammoho, ho soda soda le letsoai. Eketsa lisebelisoa tse omeletseng ho metsoako ea metsi, ho otla ka lebelo le tlase ho fihlela ho kopantsoe. U se ke ua halefa.
- Hlohlelletsa litlhapi tsa oatmeal le tsokolate.
- Tloha ka likhasetso tse tekileng ho li-sheet tsa cookie, u siee li-intshi e le nngwe pakeng tsa di-cookie. Boha metsotso e 10-12 ho fihlela e le putsoa le khauta ho pota-potile, empa e ntse e le bonolo bohareng. U se ke ua tlōla, kapa cookie e ke ke ea cheseha. Tlosa oatmeal tsokolate ea cookie chip cookie ho ts'oarela marang-rang ho pholile.
Haeba u batla ho etsa hlama ka nako e telele, koahela hlama ka phuthehong ea polasetiki 'me u e boloke sehatsetsi. U ka boela ua e kenya ka sebopeho sa log, kahoo ho bonolo ho o khaola ha u se u loketse ho o chesa. Tlosa sehatsetsing feela, arola hlama, 'me u bake!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 14 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 38 mg |
| Sodium | 127 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |