Lijoana tsena tse monate le tse phetseng hantle li ke ke tsa nka nako e telele! Ba tletse mahlaseli a Orange le mango-monate o motle haholo. Hape ka tlhaho li monate ntle le tsoekere e hloekisitsoeng. Ha o e-s'o be le bar e kang ena. Ntšepe. Nahana ka lisebelisoa-u ke ke ua fumana li-bars tse kang tsena polokelong ea lijo, ke 'nete! Bakeng sa tatso e mengata ea tlhaho, etsa setlolo le ho nkela sebaka sa khauta se omisitsoeng se omisitsoeng bakeng sa morara o omisitsoeng, kapa u hlabe hlama ho libolo ebe o apara kokonate. Ke bohobe bo bongata bo holimo-limo 'me ba tla sebetsa hoseng, hape. Li koahele ka pampiri ea letlalo haeba u tsamaea.
Seo U tla se Hloka
- Likopi tse 3 tsa walnuts (e tala, e kolobisitsoe metsing ka lihora tse 4, e tšolotsoe, e hlatsoe)
- Likopi tse 3 tse omisitsoeng mango (e entsoeng)
- Likopi tse 3 tse omisitsoeng (khauta)
- 3/4 teaspoon sinamone (fatše)
- 3/4 teaspoon cardamom (fatše)
- 3/4 teaspoon orange zest (e sa tsoa silaloa)
- 3/4 teaspoon letsoai
- 1 teaspoon kokonate oli (bakeng sa ho roala matsoho)
- Lik'hilograma tse 1 1/2 tse nang le kokonate e sa hlahisoang ka letsoai
Kamoo U ka e Etsang
- Beha walnuts ka mokhoa oa ho ja lijo le ho otla ho fihlela ba fetoha li-chunks tse nyane; u se ke ua fetela pele (ha u batle motsoako oo hore o etse linate). Fetisetsa sekotlolo se senyenyane.
- Beha mango, morara o omisitsoeng, sinamone, cardamom, khase ea orange, le letsoai le motsoako oa lijo mme o sebetse ho fihlela o kopane hantle. Eketsa li-walnuts le li-pulse ho fihlela li kopantsoe.
- Apara liatla tsa matsoho ka oli ebe u etsa motsoako ka bolo e kholo. Beha bolo pakeng tsa maqephe a mabeli a letlalo la letlalo 'me u sebelise pine e nyenyane, ue phuthelle ho selikalikoe sa 12x9-intshi e bolelele ba lisenthimithara. Tlosa marang-rang ho boloka le sebaka sehatsetsing ka bonyane lihora tse 3. Sela ka li-bars tse 2x3-inch tse leshome le metso e robeli 'me u behe sebaka se le seng ka sekotlolo se seholo. Kenya kokonate e phatlolohileng 'me u akhote ho apara mahlakoreng' ohle. Boloka li-bars ka sekotlolo se sa keneng ka sehatsetsing sehatsetsing ka libeke tse 1.
Bakeng sa ho ja lijo tse se nang morao, leka:
Li-cookie tse ntle ka ho fetisisa tsa Noake tsa Bake Haystack
Ha ho na sekholo sa mofuta oa bohobe se bitsoang Truffles
Litholoana tsa Saladi Tulong
Creamy Avocado Dip
Hlahloba buka e ncha ea Amie Valpone, Eating Clean: Leano la Matsatsi a 21 la Detox, Loantša ho ruruha, le ho tsosolosa 'mele oa hau. "Ka mor'a ho hlokofatsoa ka lilemo tse leshome ho tsoa maloetse a mangata a kang Lyme Mafu, Hypothyroidism le Leaky Gut Syndrome, Amie Valpone, moetsi oa TheHealthyApple.com, o ile a iphekola ka ho ja lijo tse hloekileng le detoxing. Ha a ja Clean , Amie e fana ka tataiso ea ho loana ho ruruha le ho tsosolosa 'mele oa hau, ho kenyelletsa le matsatsi a 21 a ho felisa lijo, litaelo tsa ho tsosolosa lijo, moralo oa libeke tse 2 oa lijo, le lethathamo la lipapali tse ngata. Buka ena e na le lipepe tse fetang 200 tse nang le meroho le mahala ea gluten, lebese, soya, lijo-thollo, mahe le tsoekere e hloekisitsoeng ho boloka mamasimba a phetse hantle 'me a khotsofatsoe-joalo ka Velvety Pear le Fennel Soup, Carrot "Fettuccine" e nang le Tom-Dried Tomate le Peō ea Litupa le Peō ea Vanilla ea Coconut Ice Cream. "
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 131 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |