Kakaretso ena ea khale ea Indian pudding ea lijo-thollo e phehiloe nako e telele ebile e lieha, e etsa hore e be mokhethoa ea lokileng bakeng sa moapehi ea liehang.
Pudding ea India e ka fumanoa ho baholehi ba pele New England. Lebitso lena le tsoa "lijo tsa Maindia," ke seo ba se bitsang cornmeal . E ka 'na eaba e ne e tsoa ho British "Hasty Pudding," e leng poro ea koro e phehiloeng holim'a setofo.
Seo U tla se Hloka
- Likotlolo tse 3 lebese
- 1/2 senoelo sa lijo-thollo
- 1/2 teaspoon letsoai
- Mahe a 3
- 1/4 senoelo khanya tsoekere
- 1/3 senoelo molasses
- 2 tablespoons botoro
- 1/2 teaspoon fatše sinamone
- 1/4 teaspoon fatše allspice
- 1/2 teaspoon motsoako oa ginger
- 2/3 likotlolo tse entsoeng ka khase kapa morara o omisitsoeng
Kamoo U ka e Etsang
- Mochine o monyenyane oa grease.
- Preheat ka holimo metsotso e 20.
- Khabareng tlisa lebese, lijo-thollo le letsoai ho pheha. Pheha, ho tsosa kamehla, ka metsotso e 5.
- Koahela 'me u qete metsotso e 10 e eketsehileng.
- Ka sekotlolo se seholo, kopanya mahe, tsoekere e sootho, molasses, botoro le linoko. Butle-butle otloa ka motsoako o chesang oa poone; whisk ho fihlela boreleli.
- Hlohlelletsa lirapa tse omisitsoeng kapa matsatsi a khethiloeng hantle. Tšela ka khola le ho pheha ka holimo ho lihora tse peli ho isa ho tse tharo kapa o tlase lihora tse 6 ho isa ho tse 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 248 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 95 mg |
| Sodium | 82 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |