Li-chocoholics li thabile! U ka ba le kaka ea hau le ho e ja hape. Recipe ea k'hokete ea k'hokete ea k'hokete e tlaase e sebelisa fatše e sebelisa li-applesauce ho e-na le mahe kapa oli, e etsang hore hoo e ka bang e se nang mafura ebile e se molato! Le hoja e batla e le boima ho feta bohobe bo bong, koaa e fanang ka seatla se bulehileng e etsa hore ho be le lehobe le lekaneng la leholimo.
Etsa bophelo bo botle ba motho oa moratuoa oa hao 'me u etse khefu nakong e tlang ha u laola kaka bakeng sa mokete oa letsatsi la tsoalo kapa mokete o mong.
Haeba hoo e batlang e se na mafura a chocolate ea appleau cake e sa utloahaleng joaloka recipe eo u e batlang, hlahloba li -recipes tse ling tsa keke tsa vegan , kapa u shebelle maikutlo a mangata a lijo tsa lijo tse mona mona .
Hape, haeba u sa tsebe hantle hore na vegan ke eng, u tla batla ho hlahloba tlhaloso ena e bonolo ea vegan mona , 'me haeba o batla lipepe tse ngata tsa vegan, u tla fumana lipepe tse ngata tsa vegan mona .
Seo U tla se Hloka
- Likopi tse peli li pholile
- 1 senoelo sa tsoekere
- 1 tablespoon cornstarch
- 2 di-teaspoon tse bakang soda le ho e
- 1/4 teaspoon letsoai
- 1/3 senoelo sa kakao
- Likotlolo tse 1 1/2 liapole
Kamoo U ka e Etsang
- Leoto la pele ho chesa ho ea ho 325 F.
- Ho tlosa le ho hlahisa bundt cake pan.
- Kopanya lisebelisoa tsohle tse omileng hammoho ka sekotlolo se seholo.
- Kenya li-appleauce 'me u kopanye hantle ho fihlela batter e boreleli.
- Bake ka metsotso e 50-55, ho fihlela e etsoa.
Frost e nang le chokolete ea vegan e phofshoang haeba e lakatsa, kapa risepe e 'ngoe ea sefate sa sefate, mohlomong sefate sa peanut sa "vean" se qhibiliha ,' me se thabela!
Kemiso ea recipe: U ka 'na ua bolela hore na kaka e qetile ho baka ka ho khomaretsa menoana e bohareng ba kaka.
Haeba leino la meno le hlaha le hloekile, ke hore, ha le koahetsoe ke batter, joale lekhetlo la hao le pheha ho baka.
* Cook's Notes:
- K'hape ena e hloka hore u sebelise bundt cake pan, empa u ka sebelisa likotlolo tse ling tsa kaka, tse kang sekoere kapa pente ea pente. Leha ho le joalo, hobane kaka ena ke lisebelisoa tse boima, tse koahetsoeng tsa kaka e sa buelloa.
- Ho sebelisa li-applesauce sebakeng sa oli ho thusa ho fokotsa palo ea mafura le lik'halori ka kaka. Kaha e na le monate o bonolo, li-applesauce ha li phahametse tatso ea chokolete ea kaka.
- Haeba o sa tloaele ho baka le di-applesauce mme o tshwanela ho tseba hore na ke kaka e kae, leka teko pele ho ketsahalo e kholo. Tlhahlobo e ka fokotsa kelello ea hau mme ea u thusa hore u ikutloe u kholisehile ho tlisa phetoho ena e phetseng hantle ho ea moketeng oa letsatsi la tsoalo.
Li-recipe tsa kaka tse ling tse ngata:
Haeba lekhase lena la mafura le mafura a se nang mafura ha le utloahale joaloka recipe eo le e batlang, hlahloba litlhapi tsena tse ling tsa vegan :
- Keke ea Lemon Poppy Peō
- Vegan e se nang tsoekere Carrot Cake
- Ho lemala habonolo Yellow Cake
- Keke ea ho Tela ea ho Tloha ka Napolepe
- Li-Vegan tse bonolo tsa soda
Boitsebiso bo nang le phepo:
E etsa li-slices tse 8 tse se nang mafura.
Likorolo ka slice: 242, lik'halori tse tsoang ho Fat: 7
Total Fat: 0.8g, 1% RDA
Cholesterol: 0mg, 0% RDA
390mg sodium, 16%
Kakaretso ea lik'habohaedreite: 56.9g, 19%
Fibete ea lijo: 2.5g, 10%
Protheine: 4.0g
Vithamine A 0%, Vithamine C 1%, Calcium 1%, Iron 11%
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 216 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 539 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |