Liapole, litapole, le lero la apole li etsa monate ona o hlano oa lijoana tse nang le li-cock. Ena ke tsela e ntle ea ho oa hobane e sebelisa litlolo tsa nako.
Kakaretso ena e phethahetse ho etsa letsatsi le batang la ho oa ha u tla be u le lapeng u pota-potile ntlo, kapa u tla ba mosebetsing kapa sekolong 'me u batla ho khutlela lapeng ho ja lijo tsa mantsiboea ho itokiselitse le ho leta. Monko oa sejo sena se monate haholo; e tla futhumatsa ntlo ea hau.
U ka sebelisa mefuta leha e le efe ea liapole tseo u ka li ratang ka mokhoa ona o bonolo. Re khetha ho sebelisa apole ea tart, haholo hobane litapole le lero la apole tse sebelisitsoeng khabisong li seng li le monate. Granny Smith kapa Haralson ke mefuta e mengata ea mefuta ea rona ea liapole tse kang tsena.
Sebeletsa recipe ena e babatsehang ka salate e tala e akhotsoeng ka li-mushroom tse sliced le liaparo tsa salate tse ntle, hammoho le bohobe bo nang le konofolo le khalase ea veine.
Seo U tla se Hloka
- 1 lik'hilograma
- boneless nama ea kolobe lehetleng , khaola lik'hilograma tse 1
- Likotlolo tse 3 tse qhibilihantsoeng, cubed litapole tse monate
- Liapole tse 2, li koahetsoe le ho khethoa
- 1 onion, e khaotsoe
- 1 teaspoon e omisitsoeng thyme makhasi
- 1/4 pepere ea pepere
- 1/2 teaspoon letsoai
- Likopi tse 3 lero la apole
- 2 tablespoons cornstarch
- 1/4 senoelo metsi
Kamoo U ka e Etsang
- Beha litapole, liapole, le onion ka likhahla tse 4 ho ea ho tse 5 tsa bohobe. Hlalosa metsoako ka thyme, letsoai le pepere, ebe olimo le li-cubes tsa nama ea kolobe. Tšela lero la apole holim'a tsohle; u se ke ua hlohlelletsa.
- Koahela mokokotlo ebe o pheha ka tlaase ho lihora tse 7 ho isa ho tse 8 kapa ho fihlela nama le likobe li le bonolo.
- Joale, ka sekotlolo se senyenyane, kopanya cornstarch le metsi; hlohlelletsa hantle ka whisk ea mohala ho fihlela motsoako o boreleli. Hlohlelletsa cornstarch slurry ho sejoe; koahele 'me u phehe ka holimo ka metsotso e 15 ho fihlela u teteaneng. Sebeletsa hang-hang.
Likorolo: 350
Letso: ligrama tse 8
Sodium: 176 mg
Vithamine A: 120% DV
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 587 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 108 mg |
| Sodium | 187 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 8 g |
| Liprotheine | 33 g |