E khahlisa metsoalle ea hau ka recipe ena e ncha ha u le lijong tse latelang! E bululetsoe ke metseng e lebōpong la leoatle ea Puerto Vallarta sena ke sehlabelo se tlaase sa fatše kapa se nang le litlolo.
Seo U tla se Hloka
- 3 lbs limela tse nyenyane tse tala (hloekisa)
- Litamati tse 4 tse kholo (seeded le diced)
- Liime tse 6 (lero la juiced)
- 4 Lemons (juiced)
- 1 cup kilantro leaves (chopped)
- Serrano chile e 1 (e lengoang le e khabehileng)
- 1/2 ea likomkomere (e hlajoe le ho hlajoa)
- 1 eiee e khubelu (e hlalositsoeng)
- letsoai le pepere ho latsoa
- 3 tablespoons langa le le lej sauce
Kamoo U ka e Etsang
- Lahla li-shrimp karolong e ka tlase ea khalase ea ho jala khalase.
- Tšela lero la lemone le lime holim 'a tsona le refrigerate ka lihora tse 3. Jusi e tla "pheha" shrimp.
- Fela ka lihlahisoa tse setseng le refrigerate ka hora e 'ngoe kapa ho feta.
- Thabela ka litlhapi tsa tortilla kapa e le sekoti bakeng sa tlhapi e halikiloeng !
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 158 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 227 mg |
| Sodium | 633 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 28 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)