Lejoe lena la Barley la Jeremane ( Graupensuppe Eintopf ) recipe ke lijo tse joalo tsa matšeliso, haholo-holo ha li sebelisoa ka tsela ea Jeremane. Sopho ena e tloaelehileng e hohelloa ka bacon le meroho ho alima tatso-harese ea lijo-thollo. Sena se ne se tla nkoa e le Eintopf , kapa lijo tsa pitsa e le 'ngoe.
Motsoako o tloaelehileng oa Suppengrün ( mirepoix ) oa leek, motsoako oa celery le karoti, hammoho le litapole le bacon li fa sejo se seng se thabisang. Ka sebele, recipe ena ea sopho e entsoeng ka harese ke lijo ka boeona 'me ho na le tšebeletso e feletseng ea meroho karolong e' ngoe le e 'ngoe.
Sheba Tlhaloso , ka tlase, bakeng sa litaelo tsa ho etsa sopho ena ho e phehelang.
E etsa li-4 servings tsa German Souley Soup
Seo U tla se Hloka
- 1 onion, li-dice tse nyane
- 1 clove garlic, minced
- 1 leek, dice tse nyane
- Kopi e le 'ngoe e kotsitsoeng
- motso oa celery kapa mahlaka a 2 Pascal celery, li-dice tse nyane
- Lihoete tse peli, li hlajoe 'me li khaoletsoe ka lik'hilograma tse 1/2-cm kapa li lekanngoe ka 1/8 cm
- 1 litapole tse mahareng, li qhibililoe ebe li khaola lik'hilograma tse 1/2-cm
- 4 ounces / 100 grams Bacon kapa
- Bauchspeck
- Likopi tse 8 metsi kapa moro (nama ea khomo kapa meroho)
- 1 eohle bay leaf
- Kopi e le 'ngoe ea harese, e hlatsoitsoe
- Li-sprigs tse 3 tsa parsley
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Hloekisa 'me u rose meroho e nyane. Litapole li lokela ho kenngoa ka lik'hilograma tse 1/2-cm le karoti li lokela ho khaola ka tsela e ts'oanang kapa ka likhahla tse lekaneng tse lekaneng ho 1/8-cm.
- Khaola bacon ho e tšesaane. Haeba u sebelisa Bauchspeck , e khaola ka ho e hula ka bolelele ba 1 / 4x1 / 4x1-inch. Tlosa masapo leha e le afe ho tswa ho Speck.
- Senya setsoe sa 4-quart le sootho ka Bacon kapa Speck ho eona. Tlosa bacon ho tloha pan.
- Qala ho soeufatsa onion ka monate oa bakon, ebe u eketsa konofolo, leek, celery motso kapa celery le karoti. Sula meroho ka metsotso e 'maloa, ho fihlela ba qala ho batla' me ba nke mobala o mong.
- Eketsa metsi kapa moro, lekhasi la bay, 'me u hlatsoe harese. Beha li-sprigs tse hloekisitsoeng holimo (ho tlosoa qetellong ea nako ea ho pheha).
- Tlisetsa pheha, ebe o fokotsa mocheso ebe o omella ka lihora tse 1 ho isa ho tse 1 hora. Litapole li tla qala ho oela 'me harese e lokela ho ba bonolo le ho tlosa sopho.
- Kenya letsoai le pepere ho latsoa. Hopola, u qala ka bacon ea letsoai mme mohlomong moro, kahoo nako e loketseng.
- Tlosa sprigs le leaf leaf. Sebeletsa ka bohobe bo boholo , bo kang Swiss Wurzelbrot , Bauernbrot , Fladenbrot kapa mokotla o mofuthu o tsoang lebenkeleng.
Tlhokomeliso: Le uena u ka etsa sena ka moapehi ea liehang. Brown ka Bacon, eieee le konofolo, ebe u kenya lisebelisoa tsohle mokokotlo oa li-quart tse leshome le metso e 'meli (e lokela ho ba bonyane 1/2 e tletseng) ebe o pheha ka lihora tse 4 ho isa ho tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 464 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 31 mg |
| Sodium | 2,069 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 10 g |
| Liprotheine | 25 g |