Kakaretso ena ke e 'ngoe ea tse bonolo ka ho fetisisa bakeng sa ho pheta phihlelo ea bohobe ba Jeremane. E sebelisa halofo ea halofo e tšoeu le e halofo ea koro, e 'ngoe ea bolila bo monate bakeng sa tatso le peo ea caraway. Ho phahama habeli ho etsa hore bohobe bona bo be bobebe 'me bo bonolo ho arola. E phethehile bakeng sa ho sebeletsa ka sopho kapa bakeng sa Abendbrot. Bohobe bona bo qhibiliha hantle.
E etsa e le 'ngoe, e kholo ea Bauernbrot "Laib" kapa bohobe.
Seo U tla se Hloka
- Likotlolo tse 2 1/2 tse phofo e tšoeu (phofo eohle kapa phofo ea bohobe)
- Likotlolo tse peli tsa 1/2
- phofo e feletseng ea koro
- Lik'hilo tse 2/2 tse tletse li-oats
- 2 tsp. letsoai
- 2 tsp. peo ea caraway
- 1 1/2 tsp. tomoso ea pono
- Likotlolo tse 1 lebese tse tsoakaneng (le 1 tbsp, asene, e bitsoang lebese le bolila)
- Likopi tse 1
- yogurt e hlakileng
- 1 - 2 Tbsp. metsi
- Ho ikhethela: 1/4 likotlolo setso sa sourdough
Kamoo U ka e Etsang
Litlhaloso tsa Sourdough: Ho etsa setso sa sourdough esale pele, sheba sesebelisoa sena . Moetlo o sa lomosoang o sebelisitsoeng khabisong ena o ne o qalile ka qalong ea Goldrush sourdough 'me e bolokiloe ka sehatsetsing. E ne e feptjoe ebe e se e e-s'o ferehe letsatsi le leng pele e sebelisoa. E ne e nkoa ka ntle ho sehatsetsing 'me e tsoakane le lisebelisoa tse ling hang-hang.
- Kopanya monate, oats, letsoai, caraway le tomoso hang-hang hammoho sekotlolo se seholo. Kenya lebese le bolila , yogurt le setso sa sourdough mme u qale ho kopanya. Hona ho bonolo haholo haeba u e-na le lihlahisoa tse emeng , empa u ka etsa sena ka khaba e kholo, hape. Kopanya ho fihlela hlama e etsa bolo, e eketsa metsi ha ho hlokahala. Hlama e lokela ho ba hanyenyane feela.
- Tsoela pele ho khumama, ebang le mo-mixer kapa ka boto e fokolang ka metsotso e 5-7. Lumella hlama e phomole metsotso e 5, ebe o khumama hape ka motsotso o le mong. Etsa botho e boreleli 'me u behe ka sekotlolo se nang le oli, u shebile holimo. Koahela ka thaole e hloekileng ea sejana ebe u phahama sebakeng se mofuthu ho fihlela u imenne habeli.
- Etsa boto e nyenyane ebe u etsa sejo se tloaelehileng ka tsela e latelang: Pat dough e le marakoana. Ema ka monoana ka tlas'a bohareng. Etsa karolo ea boraro ho ea bohareng, ka bolelele, u hule hlama fatše. Tšoara seam e nyenyane ho tiisa. Fola tse ling tsa boraro kapa tse bohareng (ho hula hlama taut) le ho pata seame se koetsoe. Etsang holimo, lehlakoreng-lehlakoreng le lejoe ka hloko ha le ntse le potoloha le ho etsa bohobe bo telele kapa bo nonneng, kamoo le lakatsang kateng.
- Beha pampiri e entsoeng ka letlalo holim'a sesepa kapa k'habote, holimo ka lerōle le phofo 'me u tsoele pele ho fihlela habeli. Hoo e ka bang metsotso e 30 pele u rera ka ho baka, hlaba ka holimo ka lehare le bohale kapa lamé bonyane 1/4 cm e tebileng.
- Nene e chesang ho isa ho 500 ° F ka hora e le 'ngoe pele e baka. Sebelisa lejoe la ho baka haeba u e-na le lona, ho ea ka litaelo tsa moetsi. Ho sa tsotellehe joalo, beha pane ea khale ka mokatong o ka tlase 'me u behe mokotlana oa bobeli bohareng.
- Beha bohobe karolong e bohareng (e sa ntse e le ka letlalo kapa ho penta ), tšela likotlolo tse 2 tsa metsi a chesang ka pane ea khale 'me u koale lemati.
- Ho sebelisa bottle ea spray e tletseng metsi, fafatsa mahlakoreng a ontong ka mor'a metsotso e 'meli, e mehlano le e supileng. Tlohela motong ho fihlela ho 450 ° F. Bake ka metsotso e 20.
- Fana ka oli ho fihlela ho 350 ° F 'me u phehe metsotso e meng ho isa ho e 30, kapa ho fihlela mocheso o lekanngoa ho 190-200 ° F kapa bohobe bo le bofubelu' me bo utloahala ho se hokae ha se tšeloa.
- Tlosa 'me u lumelle ho phomola lihora tse 2 pele u slicing.