Ena ke tsela e ntle ea ho pheha linaoa tse tala tse nang le bophelo bo botle bakeng sa sejana sa meroho se potlakileng le se nang le phepo. E susumetsoa ke litlolo tsa Asia le sauce ea soy, sherry kapa veine ea veine, le tsoekere e nyane le konofolo, ena ke mokhoa o bonolo oa limela tsa linaoa tse motala. Ke rata ho pheha ka linaoa tse ncha tse tala, 'me ke fumana nako e ngata, ha ke hloke le ho li senya, leha ho le joalo, ha ho pelaelo hore khetho ea hau e ka' na ea fapana hanyane. Hangata, mabenkele a rekisoang ke li-grocery a rekisa linaoa tse tala tse tala tse hloekisitsoeng pele ho li hlatsoa ha li sa ntse li le tse ncha ('me li sa felisoa).
Ka bomong, ha ke e-s'o ka ke e-ba mofuthu oa linaoa tse tala tse nang le makotikoting, empa linaoa tse ncha tse phehiloeng li le monate haholo, 'me bonyane ho ea ka lekhalo la ka, linaoa tse nonneng tse phehiloeng li na le likokoana-hloko tse fokolang haholo le linaoa tse mongobo tse letsoai tse tlang ho tsoa ka kannete!
Mohloli o mong oa recipe le mohlophisi o ile a fa mohope ona o bonolo oa lihlahisoa tsa linaoa tsa Asia tse hlano ho tse hlano 'me a re, "Ke fumana linaoa tsena tse tala hore li be monate le tatso e ngata haholo' me li bonolo haholo ho li etsa 'me ke ikutloa eka li phetse hantle 'me e ntle bakeng sa lelapa la ka. "
Joaloka linaoa tse ncha tse tala? Kea tseba hore kea e etsa! Moqolo bakeng sa lipepele tse ling tse seng kae tsa meroho le li-vegan bakeng sa ho pheha linaoa tse ncha tse tala.
Haeba u rata ho pheha ka linaoa tse tala, u ka 'na ua leka ho leka recipe ea linaoa tse ratoang ka ho fetisisa ho The Spruce, mokhoa ona o bonolo oa bean casserole oa bean .
Seo U tla se Hloka
- 1 linaoa tse nonneng tse nonneng, tse hlatsoitsoeng
- Likotlolo tse 1 1/2 metsi
- 1 tbsp oli ea limela
- 1/4 senoelo sa meroho moro
- 2 tbsp soy sauce
- 2 vep raese veine kapa sherry e omileng
- 1 tbsp tsoekere
- 3 cloves konofolo, minced
Kamoo U ka e Etsang
- Hlatsoa metsi ka mokha kapa sekoahelo se seholo. Ka hloko eketsa linaoa tse ncha tse tala le mouoane ho fihlela o le bonolo empa o ntse o le lerootho, hoo e ka bang metsotso e 8. Hlatsoa metsi a mang kaofela, 'me u behe linaoa tse tala ka thōko.
- A nyenyane sekotlolo, whisk hammoho ea meroho moro , soya mongobo, raese veine le tsoekere, susumelletsa ho qhala ea tsoekere.
- Hlakola metsi a mangata ho tswa ho ok kapa sekoahelo sa metsi, eketsa oli le mocheso holim'a mocheso-mocheso o phahameng.
- Kenya konofolo ebe u lumella ho pheha metsotso e le 'ngoe feela. Eketsa linaoa tse tala le motsoako oa soya, 'me u phehele metsotso e' meli, u susumetsa khafetsa.
Thabela linaoa tse nonneng tse entsoeng ka Asia!
Sekhahla sena sa linaoa tse tala se ngotsoe hape ka tumello ho The Compassionate Cook Cookbook.
Joaloka ho etsa lijana tse lekaneng tsa meroho tse phehiloeng lapeng tse kang ena? Tse ling tsa mefuta e mengata ea lipepe tsa linaoa tse tala ho leka:
- Lihlahisoa tsa linaoa tse tala li na le li-eiee tse entsoeng ka French
- Green Bean Casserole ka Crock Pot
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 354 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 101 mg |
| Sodium | 622 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |