Sejo se monate sa nama ea kolobe se ka sebelisoa lijana tse hahiloeng ka letsoho, tse sebelisoang ka li-noodle, kapa tse sebelisoang e le ho roala likolobe tsa nama ea kolobe. Mebala ea lijo e fana ka 'mala o mofubelu o tloaelehileng ho tšoasa nama ea kolobe e rekiloe Chinatown.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse nang le letlalo la kolobe (lehetla, kapa butt)
- 2 cloves konofolo (e peeled le mashed)
- Dipole tse 2
- Veine ea raese ea Chinese kapa sherry e omileng
- 2 tablespoons hoisin sauce
- 2 tablespoons ketchup
- 1 1/2 tablespoons soy sauce
- 1 thispone metsi mahe a linotsi
- 2 di-teaspoon
- tsoekere e sootho
- 1/4 teaspoon
- li-spice powder tse hlano
- marotholi a seng makae 'mala o khubelu oa lijo (ho ikhethela)
Kamoo U ka e Etsang
- Khaola nama ea kolobe e hlobolise bophara ba lisenthimithara tse peli le bolelele ba lisenthimithara tse 5.
- Senya le ho hlahisa konofolo, ebe u e tšela ka seretse le pestle kapa ka fereko.
- Ka sekotlolo se sephara, hlakola hammoho veine ea raese kapa sherry, moriana oa hoisin , ketchup, moriri oa soya , mahe a linotsi a mafura, tsoekere e sootho, konofolo ea mashed le li-spice tse phofo. Haeba u sebelisa mebala e khubelu ea lijo, e kenye hona joale.
- Beha nama ea kolobe ka tekanyo e fokolang ea 9 Bakeng sa khalase ea khalase ea 13-inch. Tšela marinade. Tsamaea ea nama ea kolobe ka sehatsetsing, e koahetsoeng ka lihora tse tharo. Tlosa nama ea kolobe ho tloha sejana. Sireletsa marinade.
- Preheat ovine (425 F bakeng sa letlalo la nama ea kolobe, 350 F bakeng sa lehetla kapa butt). Tlatsa pane e sa tebang ea ho chesa ka metsi le sebaka sa metsi a le 1/2 ka tlaase ho ontong. Beha nama ea nama ea kolobe ka holim'a metsi. E chesa ho fihlela e le e putsoa ka khauta, e qhibiliha ka makhetlo a mabeli kapa a mararo le marinade e boloketsoeng (hoo e ka bang metsotso e 30 ea ho chesa ka nako e telele bakeng sa letlalo, metsotso e 45 ea ho roha nako bakeng sa lehetla kapa butt). Mocheso oa ka hare oa nama ea kolobe e lokela ho ba 160 F. Tlosa le ho pholile.
- Ha nama ea kolobe e pholile ho lekaneng ho e sebetsana, khaola lijo-thollo likotoana ka bolelele ba lisenthimithara tse 4/4. Sebeletsa serapeng sa motsoako, se bata, kapa se sebelise ho etsa li-buns tse nang le mouoane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 317 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 108 mg |
| Sodium | 486 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 30 g |