Haeba u rata sandwich ea gyro, u tla thabela li-burgers tsena. Tsena li ka fanoa ka li-pitas tse futhumetseng kapa li-hamburger buns. Khetho ke ea hau.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete konyana
- 1 teaspoon phofo ea konofolo
- 1 teaspoon oregano
- 1 teaspoon pepere e ntšo
- 1 teaspoon paprika
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon komine
- 1/2 teaspoon coriander phofo
- 1 1/2 teaspoon letsoai
- Bakeng sa Sauce ea Mafura:
- Li-yogurt tse 8 (e hlakileng)
- 1/2 senoelo likomkomere (finely grated)
- 1/4 senoelo eiee e tšoeu (e khaotsoeng ka khase)
- 1 teaspoon tsoekere
- 1/2 teaspoon letsoai
Kamoo U ka e Etsang
Kopanya konyana ea fatše le lihlahisoa tse robeli tse latelang. Arola likarolo tse 'nè tse lekanang' me u kene kahare. Beha ka thōko (kapa haeba u etsa pejana letsatsing leo, koahele le sebaka sehatsetsing).
Bakeng sa sauce: Likomkomere tsa grate le ho sebelisa lesela le hloekileng la kichine, le hlahise metsi a feteletseng. Beha sekotlolo se nang le sejo se nang le mongobo. Kopanya, koahella le refrigerate bonyane metsotso e 30 ho isa ho 2 pele u sebelisa.
Preheat grill bakeng sa mocheso o phahameng. Beha liphahla ka grill 'me u phehele metsotso e 4-6 ka lehlakoreng le leng kapa ho fihlela mocheso o ka hare o fihla pakeng tsa likhato tse 160-165. Sebeletsa li-patties ka bohobe ba pita kapa li-bunger tse hlahisitsoeng ka moriana ka moriana oa yogurt ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 24 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 114 mg |
| Sodium | 116 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |