Sopho e entsoeng ka tlhaho ea lehe la Machaena ea khale ea Chinese e tletse tatso, empa e boetse e na le lik'halori. Ho fetola mahe a bosoeu bakeng sa mahe a feletseng ho fokotsa mafura a sopho ena e phelisang.
Seo U tla se Hloka
- Likopi tse 4 tsa moro kapa thepa
- 2
- Mahe a makhooa , a otloa habobebe
- 1/2 teaspoon tsoekere
- Letsoai, ho latsoa
- Lipopo tse 2 tsa raese tsa veine tsa Chinese tsa raese kapa sherry e omeletseng, e ikhethileng
- 2
- Li-eiee tse tala , (eiee ea selemo, li-scallions) likarolo tse tala feela, tse tšesaane li lekanngoe ho ea libokeng tse nyane
Kamoo U ka e Etsang
- Kantle kapa mokotla, tlisa linoelo tse 4 tsa moro ho pheha.
- Eketsa tsoekere, letsoai, le veine ea veine kapa sherry e omeletseng ha u sebelisa. Pheha bakeng sa motsotso o mong.
- Tlosa mocheso. Butle-butle tsusumelletsa lehe le tsoeu, le hlohlelletsa ka lehlakoreng le leng feela. (Likoti li loketse sena haeba u na le tsona).
- Khahlisa ka eiee e tala le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 30 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 821 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |